Ep 26 Confidence, Clarity & Strength After 40: This is YOUR Time
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Ep 26 Confidence, Clarity & Strength After 40: This is YOUR Time
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Menopause isn’t the end of your story. In fact, it’s just the beginning of a whole new, powerful chapter in the story of your life.
In this week's episode, we’re flipping the script on what it means to go through menopause. If you’ve ever felt dismissed, overwhelmed, or stuck in your body during this season of life, this conversation is for you.
We’re talking about how to reclaim your energy, confidence, and body one small daily habit at a time. From mindset shifts to movement and nutrition, I’m sharing practical tools and personal reflections to help you feel empowered along this journey.
Whether you're in peri or post menopause you’ll walk away feeling seen, supported, and fired up to take back control of your health and happiness.
Ready to take the next step?
Join my 6-week FASTer Way to Fat Loss program and learn how to fuel your body, balance your hormones, and lose stubborn belly fat in a sustainable way. No gimmicks, just results!
Or maybe you need a little motivation to move more? Jump into my StepBet game, a fun, accountability-based challenge that gets you walking consistently and feeling accomplished.
Tune in and then check out all the details in my show notes.