Ep. 24: Sober October Tips — 3 Thoughts That Hold You Back (and How to Change Them)
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Ep. 24: Sober October Tips — 3 Thoughts That Hold You Back (and How to Change Them)
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Episode 25 | Sober October Tips: 3 Thoughts Holding You Back (and How to Move Forward)
In this episode, Dr. Suzette Glasner explains how to overcome three common mental barriers that can keep you from reducing or quitting alcohol and other substances this month. Drawing from Cognitive Behavioral Therapy (CBT), she guides listeners through simple, research-backed ways to rethink habits and gain momentum—even if you start late in the month.
🧠 Topics Include:
• Reframing “I can’t do this” thinking
• Experimenting with new ways to relax without substances
• Assessing your own motivation and progress
• When to seek professional help for dependence
📈 Key Takeaway: Even small reductions can improve mood, sleep, concentration, and liver function within 30 days.
⏱ Length: ~25 minutes
📅 Release: October 2025
The Addiction Recovery Skills Workbook https://amzn.to/3J1FTkA
Addiction: What Everyone Needs to Know https://amzn.to/4nIvWI1
📩 askdrglasner@gmail.com | drsuzetteglasner.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drglasner.substack.com