『Ep. 24 - The Best Times of Your Life: Why They Can Be the Worst, and How to Navigate Them』のカバーアート

Ep. 24 - The Best Times of Your Life: Why They Can Be the Worst, and How to Navigate Them

Ep. 24 - The Best Times of Your Life: Why They Can Be the Worst, and How to Navigate Them

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 In this episode, host Ashley Gersh discusses why the so-called "best times" in our lives, such as starting college, getting married, or landing our dream job, can actually be some of the most stressful and challenging. She explores why these transitions often come with feelings of anxiety and grief and offers insights from renowned speaker and researcher Brene Brown on how to navigate these "fucking first times" (FFTs). Ashley shares Brown's three-step process for managing FFTs: normalize, put it into perspective, and reality check. Tune in to learn how you can reframe your mindset and better cope with life's inevitable challenges.     Connect with Ashley on social: @thatfoodietherapist 
Schedule therapy at Ashley’s practice: www.actionashley.com Read more about Brené Brown’s FFT’s | Advice For First-Time Experiences on Ashley’s Blog here: https://actionashley.com/brene-brown-fft/

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