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Ep 24 - Emotional Intelligence is Power
- 2025/04/22
- 再生時間： 8 分
- ポッドキャスト
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If you’re tired of reacting to life, sabotaging your progress, and getting caught in emotional chaos — this episode is for you.
In today’s raw and unfiltered solo, I’m diving deep into the power of emotional intelligence and how mastering it will change everything — your mindset, your relationships, your business, your goals, your entire life.
We’ll cover:
- Why emotional intelligence is the most underrated superpower
- The difference between reacting and responding (and how it changes your outcomes)
- Real-life examples of emotional self-awareness
- How to regulate your nervous system and reclaim control
- Tangible tools to grow your EQ and stop spiraling when life hits hard
This isn’t surface-level advice. This is the kind of episode that will shift you if you let it.
Listen with your heart open. Let’s evolve together.
Rate, review & share if this episode hits home.
Tag me on socials @lucychartay and let’s talk about what landed for you most.