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Ep. 22 - Mental Blocks that Stop Fitness - and How to Overcome Them with LaJune Singleton
- 2022/08/26
- 再生時間： 36 分
- ポッドキャスト
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サマリー
あらすじ・解説
When you get fit, how hard is it to maintain?
You worked so hard to get there. Countless mornings at the gym. Countless changes to your diet. So much effort put in.
So why is it so hard to keep?
Something trips you up, and all of a sudden, everything you’ve earned is in jeopardy.
You lose momentum.
Your new habits start to slip.
Even as you try to slow it down, everything overwhelms you.
And before long, you’re right back where you started.
It’s infuriating, isn’t it?
But what if it wasn’t about “being lazy”?
Listen in to this week’s podcast to find out more!
LaJune’s links:
www.lajunesingleton.com
www.instagram.com/iamlajunesingleton
www.facebook.com/lajunesingleton
www.linkedin.com/lajunesingleton