Ep. 200 - Kim Lewellen - The Power Of Leaving Ten Minutes Early
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Kim Lewellen is the Head Coach of Women’s Golf at Wake Forest University, where she has built one of the nation’s premier collegiate programs. Since taking over in 2018, she has led the Demon Deacons to the program’s first NCAA National Championship in 2023, multiple ACC Championships, and numerous conference and national honors. She is widely recognized for her leadership, competitive excellence, and ability to develop athletes both on and off the course.
01:03 Living the Dream: Coaching and Connection at Wake Forest
02:52 No One Gets There Alone: Why Relationships Matter
04:38 Leaving 10 Minutes Early Can Change Someone’s Life
08:32 HINGE MOMENT: The 15 Seconds That Changed a Coaching Career
13:07 Mental Toughness: Don’t Overvalue a Bad Shot
14:40 The Power of the Debrief in Coaching and Performance
16:30 How an ACC Loss Helped Fuel a National Championship
23:43 Staying Present When the Pressure Is Highest
25:40 Winning Feels Better Than Having Won
28:08 Build Your Armor When Things Are Going Well
30:49 Two Rules for Building a Championship Culture: Be Kind and Work Hard
33:00 What Separates Elite Performers: Persistence and the Process
35:14 Building Confidence and Keeping Doubt From Taking Over
37:07 Giving Athletes Ownership of Their Development
44:51 When Elite Athletes Start Asking, “Am I Good Enough?”
49:37 The “Just One More” Mental Toughness Mindset
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