In this episode of Healing Doesn't Have to Be Heavy, host Angie Berrett speaks with Leticia Francis, a trauma recovery mentor, about her journey from surviving trauma to thriving in life. Letitia shares her experiences with abuse, the importance of self-awareness, and the steps she took to break free from survival mode. The conversation emphasizes the significance of healing, reprogramming one's mindset, and the ongoing nature of personal growth. Listeners are encouraged to embrace their healing journeys and seek resources that support their transformation.

As a Survivor, Keynote Speaker and Trauma Recovery Mentor, I know what it’s like to fight battles no one sees. I also know that breaking free is possible. My work is about disrupting survival mode, exposing trauma-driven success cycles, and giving women the blueprint to reclaim their lives.

Leticia Francis: “I am not here to inspire you—I am here to activate you.”

To connect with our guest, click on the links below:

LinkedIn: www.linkedin.com/in/leticia-f

Facebook: www.facebook.com/leticiareneefrancis

Instagram: www.instagram.com/leticiareneefrancis

Website: Https://www.leticiareneefrancis.com

🎁Get your Free Blueprint:

Break free from survival mode with the Survival Mode Exit Blueprint—your step-by-step guide to recognizing toxic patterns, reclaiming your power, and stepping into a life that feels like yours. Download it for free now and start thriving!

https://leticiareneefrancis.newzenler.com/f/the-survival-mode-exit-blueprint

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁 Grab your Free 5 Minute Playful Move for Instant Calm:

https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed