Ep. 2: Laying the Foundation: How Healthy Boundaries Build Self-Trust
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Ep. 2: Laying the Foundation: How Healthy Boundaries Build Self-Trust
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このコンテンツについて
In episode two, we’re diving into the core themes that will guide this podcast—self-connection, communication, boundaries, healing, and personal transformation.
I’m breaking down how setting healthy boundaries leads to self-empowerment and deeper connections, how self-trust is built through everyday choices, and why learning to reparent your inner child and teenager can be lifechanging. You’ll also learn how emotions serve as a communication system from your nervous system and how understanding them can create deeper self-awareness and growth.
This episode lays the foundation for the work we’ll be doing together, giving you a clear roadmap for what’s ahead. Expect practical, easy-to-apply tools, deep insights, and a compassionate space where you’ll feel supported in your journey.
Resources
Website: robinbreckenridge.com
Instagram: @coachwithrobin
TikTok: @robinbreckenridge
YouTube: @growwithrobinbreckenridge