My guest today is the one and only Dr. Eliza Sampey who brings her wealth of experience to the podcast. Eliza was a professional adventure athlete for 13 years. Her adventures and expeditions have taken her all over the world by way of all modalities of human powered travel. She is also a doctor of physical therapy, a concussion specialist, and a coach. Needless to say, we had a lot to chat about!

Several years ago she sustained a concussion on a bike ride that ultimately ended her career as a professional athlete, but it spawned a new passion for helping other athletes who are managing their concussion rehabilitation. She's even written a book about it that you can download for free on her website.

On today's episode we hear about some of her adventures and athletic accomplishments before diving into a robust conversation about concussions, especially for backcountry athletes. We also weave in some topics about her work as a physical therapist and coach. Eliza's vast experience in the adventure athlete sphere contribute to a highly entertaining and educational episode.

Arkansas Graveler – a five-day cycling adventure winding through the moody Ouachita Mountains. Starting in Mena and ending in Russellville, this route traverses incredible backcountry. June 3-8th - Register Here

Bikepacking Roots - Enter to win a custom Chumba Slackr MTB plus a lot of other cycling goodies AND support the BPR Bipoc Bike Adventure Grant Program.

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