• Ep 19. My #1 Weight Loss Tip

  • 2025/01/26
  • 再生時間： 7 分
  • ポッドキャスト

Ep 19. My #1 Weight Loss Tip

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  • Back with another unscripted episode.


    It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight...


    Or just improve your nutrition in general for that matter!


    What is it I hear you ask?


    Planning.


    Plannning turn "i know what I should eat' into foods on your plate.


    Now meal planning can sound quite arduous so I've got something to help.


    Head over to Instagram @peak.nutrition.coaching.


    And DM me the word 'PLANNING'.
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あらすじ・解説

Back with another unscripted episode.


It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight...


Or just improve your nutrition in general for that matter!


What is it I hear you ask?


Planning.


Plannning turn "i know what I should eat' into foods on your plate.


Now meal planning can sound quite arduous so I've got something to help.


Head over to Instagram @peak.nutrition.coaching.


And DM me the word 'PLANNING'.
続きを読む 一部表示

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