Generational cycles are the invisible inheritance shaping how we see ourselves, love, and live.

In this episode, Naomi talks about breaking generational trauma in real, tangible ways, through awareness, boundaries, and giving yourself permission to feel. She shares her own story of leaving a cult and learning to stop carrying patterns that weren’t truly hers.

ABOUT THE HOST, NAOMI SPARKS:

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. Her work now centers around helping othersreclaim their voice, heal generational pain, and step into wholeness without apology.

QUOTE OF THE EPISODE:

“Emotions aren’t a weakness. They’re information, they’re signals your body sends you about what needs attention.”

TO ASK YOURSELF GENTLY:

What did I need as a child that I didn’t get?

💚 Connect with Naomi on IG: @theunapologetictruthh

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LET’S KEEP THE CONVERSATION GOING…If this episode resonated with you, please share it with someone who needs to hear it.

❤️ Thank you for being here. This space is yours, too. You’re not selfish. You’re healing.

This podcast is produced by AOLI.fm.