『Ep#184 The Neuroscience of Burnout』のカバーアート

Ep#184 The Neuroscience of Burnout

Ep#184 The Neuroscience of Burnout

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Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.

You’ll learn:

  • Why you’re foggy, anxious or flat — but not broken
  • The brain science of burnout (amygdala, cortisol, executive function)
  • Practical ways to calm your nervous system and rebuild clarity and drive

If you’re feeling numb, stuck or off your game, there’s a path back.

Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed https://www.facebook.com/watch/?v=1127655593914312

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links

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