We all want to feel seen, heard, and understood—but how often do we actually offer that to ourselves or others?

This episode explores the deep emotional difference between validation and invalidation. You’ll learn how simple, kind words like “It makes sense you feel that way” can calm the nervous system, reduce stress, and create true connection. In contrast, phrases like “You’re overreacting” or “You shouldn’t feel that way” can lead to shame, anxiety, and emotional disconnection.

The episode also touches on self-compassion versus self-judgment—reminding us that we can hold space for our own emotions without criticism. Scientific insights show how emotional validation regulates the nervous system, improves vagal tone, and strengthens emotional resilience. From a yogic lens, it connects to ahimsa (non-harming), especially in how we treat ourselves and others emotionally.

Gentle breathing practices and reflection questions are offered to help you anchor these teachings in your body. Whether in relationships or in your own self-talk, this episode is a powerful reminder: validation doesn’t require agreement—just presence.

🧠 A soothing and practical listen for anyone seeking deeper emotional connection.

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Episode Chapters:

00:00:00 Introduction

00:01:54 What Is Validation vs. Invalidation

00:06:31 The Science Behind Validation

00:10:29 Long-Term Effects of Invalidation

00:10:35 Yogic Perspective: Ahimsa & Holding Space

00:13:58 Self-Compassion vs. Self-Judgment

00:20:12 Emotional Practice & Vagal Tone

00:22:16 Integration: Reflective Questions

00:24:42 Closing Meditation

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📚 Mentions & Resources:

• Concept of Ahimsa (Yogic principle of non-harming)
  

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

  
  

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Tags: emotional validation, self-compassion, emotional intelligence, nervous system, relationships, holding space, ahimsa, breathwork, healing communication, self-judgment, self-regulation, vagus nerve, trauma-informed yoga, inner kindness