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Struggling to stay focused or stick with your habits? In this episode, I’m bringing back 7 of the most trusted lessons from past conversations. They’re simple, steady shifts you can return to when you feel distracted, scattered, or off course. Consider this your curated guide to what really works—the reminders that stand the test of time when it comes to focus and habits. Simple, actionable, and designed to help you get more done without burning out.

Show Notes:

Episode 18 - https://www.buzzsprout.com/1939447/episodes/11045773-ep-18-seven-words-that-can-change-your-life.mp3?download=true

Episode 6 - https://www.buzzsprout.com/1939447/episodes/10594713-ep-6-words-matter-who-are-your-engines-anchors.mp3?download=true

Episode 11 - https://www.buzzsprout.com/1939447/episodes/10770943-ep-11-productivity-it-s-about-time.mp3?download=true

Episode 64 - https://www.buzzsprout.com/1939447/episodes/13219404-ep-64-the-hidden-cost-of-helping-8-questions-to-ask-before-saying-yes.mp3?download=true

Episode 3 - https://www.buzzsprout.com/1939447/episodes/10546398-ep-3-multitasking-is-a-myth.mp3?download=true

Episode 8 - https://www.buzzsprout.com/1939447/episodes/10662442-ep-8-communications-bottom-line-on-top-blot.mp3?download=true

Episode 126 - https://www.buzzsprout.com/1939447/episodes/15824376-ep-126-time-management-the-2-minute-rule-in-2-minutes.mp3?download=true