We tend to think of women's health as it relates to getting pregnant, not physical health or even health later on in life, but Caitlin and Laura sit down to discuss how estrogen impacts everything from bone health to cognitive function, and why it's vital for both reproductive and overall well-being. We talk about natural ways to improve estrogen levels (like weight-bearing exercises) and how maintaining healthy estrogen levels can protect us well into our later years. Whether you're in your 20s or approaching menopause, this episode offers valuable information on how to support your health through every stage of life.

NOTE: This episode is appropriate for all audiences.

Our guest, Laura Ducote, is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care.

Ways to connect and work with Laura:

• Work with Laura as a Fertility Care Practitioner
• Work with Laura as a Nurse Practitioner

Other episodes you might enjoy:

Ep. 164: Insulin Resistance impacts more than your fertility and it's affecting younger women--what can you do?

Ep. 156: Using DHEA to naturally increase hormones and fertility, with Laura Ducote

Ep. 31: The Napro Difference, with Laura Ducote, F-NP, FCP

Ep. 3: BASICS--Reproductive Hormones

Ep. 135: Can I trust Natural Birth Control?

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This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...