• Ep. 169 The Episode I Needed Today (Maybe You Do Too)

  • 2025/05/02
  • 再生時間： 17 分
  • ポッドキャスト

Ep. 169 The Episode I Needed Today (Maybe You Do Too)

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  • Today’s episode is a little more vulnerable than usual. I’m sharing a real moment from my day when I’m not feeling like myself and how I work through it. If you’ve ever had a day where everything feels off, this one’s for you. I’m talking about simple tools I use to navigate these low moments—everything from acknowledging how I feel to shifting my mindset. If you're in the middle of a “not-so-perfect” day, I hope this episode gives you some comfort and practical strategies to feel a little better.
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あらすじ・解説

Today’s episode is a little more vulnerable than usual. I’m sharing a real moment from my day when I’m not feeling like myself and how I work through it. If you’ve ever had a day where everything feels off, this one’s for you. I’m talking about simple tools I use to navigate these low moments—everything from acknowledging how I feel to shifting my mindset. If you're in the middle of a “not-so-perfect” day, I hope this episode gives you some comfort and practical strategies to feel a little better.
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