Ep. 16 The Courage to Leave: Healing Through Support, Laughter, and Self-Care
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Ep. 16 The Courage to Leave: Healing Through Support, Laughter, and Self-Care
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Show Notes:
In this powerful episode, host Angie Berrett sits down with guest Laura Richards to explore the deep and often painful journey of healing from narcissistic abuse.
Through honest conversation and personal reflection, they unpack the complexities of toxic relationships and the emotional toll they leave behind. Together, they highlight the courage it takes to break free from cycles of abuse and the importance of therapy, community support, and reconnecting with one’s true self.
The discussion touches on grief, identity loss, and the inner work required to rediscover joy. Laura and Angie share how movement, play, laughter, and nurturing the inner child can open new paths to healing.
Walk away with encouragement to prioritize self-care, embrace their voice, and reclaim a sense of empowerment and purpose.
Bio:
Laura is an international podcaster, #1 bestselling author, and speaker dedicated to empowering women. Through her global podcast, "That's Where I'm At," and her bestselling book "Married To A "Nice" Guy, Getting Over Narcissistic Abuse", Laura shares her personal journey of recovery from a 32-year marriage to a narcissist.
Laura’s mission is simple: to shine a light on narcissistic abuse and let women know they are never alone and that healing is always possible.
To connect with our guest, click on the links below:
Facebook: https://www.facebook.com/thatswhereimatpodcast
Instagram: https://www.instagram.com/thatswhereimatpodcast
Tik Tok: https://www.tiktok.com/@thatswhereimatpodcast
YouTube: https://www.youtube.com/@thatswhereimatpodcast
Website: https://www.thatswhereimatpodcast.com/
Connect with me:
Website: https://angieberrettmovement.com/
Instagram: https://Instagram.com/angieberrettmovement
Facebook: https://www.facebook.com/angie.berrett/
YouTube: https://www.youtube.com/@angieberrettmovement
LinkedIn: https://www.linkedin.com/in/angieberrettmovement/
TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1
🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed