Do you ever feel like self-care is just another item on your never-ending to-do list? In this episode, we sit down with Sarah Parise—mom, personal trainer, and founder of Great Days by Sarah—to reframe what self-care can look like for busy moms. Sarah shares her powerful yet practical approach: dedicating just 2% of your day (that’s about 28 minutes!) to yourself. From a quick meditation while your coffee brews to a short walk with the stroller, she shows how small, consistent actions can make a big impact.

We dive into common barriers like decision fatigue, the all-or-nothing mindset, and the guilt that often comes with putting yourself first. Sarah offers realistic strategies to build routines that stick, set up your environment for success, and bring joy back into the practice of caring for yourself.

If you’ve ever thought self-care was too complicated, too time-consuming, or too indulgent, this conversation will inspire you to see it differently—and remind you that when moms thrive, the whole family benefits.

Top Three Things You Will Learn In This Episode:

1. How to make self-care realistic and sustainable – why dedicating just 2% of your day (around 28 minutes, broken into small chunks) can transform your well-being without adding stress.

2. Ways to overcome common barriers – including decision fatigue, the all-or-nothing mindset, and mom-guilt that often keep women from prioritizing themselves.

3. Practical strategies to build routines that stick – like prepping your environment, finding consistent times for self-care, and weaving small, joyful activities into everyday life.

Episode Notes and Resources:

Sarah’s Website: https://greatdaysbysarah.com/

Sarah's Podcast - Mom's In Time Out: https://open.spotify.com/show/2EgTP0ezxWWX9xhxvZqOvw

• YouTube: https://www.youtube.com/@greatdaysbysarah

• Instagram: https://www.instagram.com/greatdaysbysarah/

• Facebook: https://www.facebook.com/groups/timeoutformoms

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