『Ep. 138 Redefining Weight Loss with Philip Pape』のカバーアート

Ep. 138 Redefining Weight Loss with Philip Pape

Ep. 138 Redefining Weight Loss with Philip Pape

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Today I am chatting with strength and nutrition coach Philip Pape about what it really takes to feel strong, energized, and in control of your health.

Spoiler: it’s not just about losing weight!

Let's start talking more about why weight loss is often just the starting point on a much bigger journey to self-mastery.

If you're ready to ditch the diet noise and step into so much more, being empowered with evidence-based health, then this one’s for you.

Learn more about Phillip's work at Wits and Weights: https://www.witsandweights.com

Check out some of Phillip's resources


Get in touch with Alana

⁠www.alanabonnemann.com⁠

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