Ep. 12 - Sweet Dreams: Unlocking the Secrets to Better Sleep with Dr. Lucinda Sykes
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Ep. 12 - Sweet Dreams: Unlocking the Secrets to Better Sleep with Dr. Lucinda Sykes
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Are sleeping pills stealing your memory? Join Dr. Lucinda Sykes to uncover the hidden dangers and reclaim your restful nights!"
Join us for an enlightening episode featuring Dr. Lucinda Sykes, a retired Canadian doctor and mindfulness expert. We will delve into the crucial relationship between sleep and well-being for women aged 50 and over, while also exploring how everyone can improve their sleep quality.
**Highlights:**
- Discover the connection between sleeping pills and Alzheimer's.
- Learn how childhood trauma impacts adult sleep patterns.
- Understand the body's inherent ability to sleep.
- Explore tips for overcoming sleepless nights.
- Shift your mindset from agitation to acceptance when sleep eludes you.
Tune in and reclaim your peace of mind!**
#SleepWell #MindfulnessMatters #WomenWellness #HealthySleep #SleepQuality #SleepHealth #AgingGracefully #MentalHealthAwareness #MindfulLiving #Over50Wellness #DrLucindaSykes #HolisticHealth #RestfulNights #ChildhoodTrauma #SleepTips #AlzheimersAwareness #SelfCare #PeaceOfMind
Get your free guide to a good night's sleep here.
Reach Dr. Lucinda Sykes on her website
Reach Shari on her website and watch all podcast episodes. Or on Social Media
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#SleepWell #MindfulnessMatters #WomenWellness #HealthySleep #SleepQuality #SleepHealth #AgingGracefully #MentalHealthAwareness #MindfulLiving #Over50Wellness #DrLucindaSykes #HolisticHealth #RestfulNights #ChildhoodTrauma #SleepTips #AlzheimersAwareness #SelfCare #PeaceOfMind