Episode 1 Show Notes:

Welcome to the very first episode of the Functional Flow Wellness Podcast! I'm your host, Kristin Waldron, a certified Functional Diagnostic Nutrition Practitioner and owner of Functional Flow Wellness.

In this introductory episode, I'm excited to connect with you and share more about:

• My personal journey recovering from multiple chronic illnesses (ME/CFS aka myalgic encephalomyelitis/chronic fatigue syndrome, POTS aka postural orthostatic tachycardia syndrome, general dysautonomia aka dysfunction of the autonomic nervous system, and more) and what inspired me to pursue functional wellness.
• What Functional Diagnostic Nutrition (FDN) is and how it differs from conventional approaches to health.
• My philosophy and approach to helping driven women overcome frustrating and often debilitating chronic symptoms like fatigue, burnout, hormone dysregulation, gut issues, dysautonomia, and more.
• The importance of investigating and addressing the root causes of your health challenges, rather than just masking symptoms.
• How nutrition and lifestyle changes play a crucial role in achieving lasting wellness, and are integral even when combining with conventional medicine.
• What you can expect from future episodes of the Functional Flow Wellness Podcast.

This episode is all about laying the foundation for our journey together. I'll be sharing a basic overview of my story, my training as an FDN practitioner, and how I work with women to help them truly solve their chronic health symptoms and flow into a state of greater well-being.

More About Kristin Waldron:

As a certified Functional Diagnostic Nutrition Practitioner and the owner of Functional Flow Wellness, I am passionate about motivating women to take control of their health. My own experience with chronic illness has given me a deep understanding of the challenges you may be facing and a strong commitment to finding real, sustainable solutions. I utilize evidence-informed strategies and a holistic approach to uncover the underlying imbalances/stressors contributing to your symptoms.

Connect with Kristin:

• Website: https://www.functionalflowwellness.com/
• Instagram: @functionalflowwellness
• Facebook: @functionalflowwellness
• TikTok: @functionalflowwellness

Thank you for joining me for the first step in your journey towards functional flow and lasting wellness. Tune in next time for more in-depth discussions and actionable strategies to help you take charge of your health and flow into wellness!

Please remember that the Functional Flow Wellness Podcast is designed for educational and informational purposes only. I am not a physician, and the content provided here is never to be taken as medical advice. Nothing discussed on this podcast is intended to diagnose, treat, or cure any health condition or disease. It is essential to consult with your own qualified medical doctor or healthcare provider for any health issues, diagnosis, or treatment. You are solely responsible for your own healthcare decisions. A friendly reminder: this is not medical advice.