Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train
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Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train
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このコンテンツについて
In our first episode of Thrive Talks, Luke is joined by Christian and Nathan. During this conversation we discuss..
- Our recommendations for anyone looking to get started with their fitness journey in 2025
- What nutrition should look like around your training sessions and how best to get the benefits of carbohydrates and caffeine.
- The concept of training frequency and discuss how often people should train, appreciating people live different lives and have different situations.
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