• Do you ever notice yourself reacting in ways that don’t feel like you—and wonder what it would feel like to be more grounded in those moments?
• Have you been carrying so much responsibility that you forget to check in on your own needs?
• Are you starting to sense that your growth and healing are just as important as your child’s?

In this deeply personal and nourishing conversation, we have special guest Dr. Amber Thornton—a clinical psychologist, author, and fellow mother —who brings a refreshing and affirming perspective to the emotional journey of parenthood. Together, we discuss the often-unspoken truth that supporting your child’s regulation starts with honoring your own.

This episode is a powerful reminder that you don’t need to earn your worth as a mom—it’s already there. By naming the internal pressure many moms feel and offering tangible ways to shift from survival into intention, Dr. Amber helps reframe parenting as a relationship, not a performance.

You’ll walk away with:

• Confidence that your emotions matter and deserve care
• Encouragement to pause, reflect, and redefine “good parenting”
• A deeper understanding of the repair process as a path to trust
• The reminder that tending to yourself is an act of love—for both you and your child

📖 The Self-Regulation Guide for Parents by Dr. Amber Thornton – Available on Audible and in print

🧠 Work with Dr. Amber: Individual therapy (in 40+ states) or parenting consultations – connect via Instagram @dramberthornton her website or email: hello@dramberthornton.com

💡 Subscribe to Flip the Switch — our weekly love note with sensory tips, co-regulation strategies, and honest reflections to help you feel more anchored in your parenting.

🌀 Start with the Clarity Lab — Your first step to understanding your child’s (and your own) nervous system blueprint. Learn more

🤍 Need deeper support? Let’s talk. If you’re feeling overwhelmed and want to explore if 1:1 support could help, book a free clarity call. No pressure—just presence.

Motherhood is such meaningful work—showing up, learning, growing, and nurturing your family with love. If this episode affirmed what you already sense deep down—that your care matters, and your joy is part of the equation—come be part of a supportive community of moms walking this path together.

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🌱 Share this episode with a friend who’s ready to feel more resourced and affirmed in the beautiful, important work of motherhood

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