Alex Pintia moved from Romania to the United States and found his calling as a personal trainer, helping busy professionals prioritize their health, amid their busy schedules, while juggling his own journey in Jiujitsu and his family.

0:00: Daily fitness from getting your steps in

5.00: How Alex decided to start working in personal fitness

8.00: Moving from Romania to the United States

13.00: Why exercise is the key to longevity

20.00: Movement followed by resistance training as the most important things

25.00: Why you can’t put on “too much” muscle

31.00: Designing a program to maximize performance & health

36.00: Why we must do most neurologically demanding exercise first

45.00: Yearly cyclical training and periodization

50.00: The importance of Deadlifting (Straight vs Trap Bar)

54.00: Bench Press for jiujitsu and Life

57.00: Why it’s so hard to outwork a bad diet

1.03.00: Alex’s experience with TRT (Testosterone Replacement Therapy)

Alex on IG: @alex_pintia

https://levelupfitnesschicago.com/

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Waldemar Franco has led expeditions in various parts of the world, including whitewater kayaking, skiing, mountaineering, free-diving, and cycling. He has also been a pioneer in the adventure travel industry, starting his business in 1993 as an adventure travel guide with a vision of blending amazing adventures with spectacular hospitality and design for his guests.

Waldemar is also a father, a writer, and a teacher, having authored the book "Find Your Wild Flow," a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance, and agility.

Learn more about Waldemar here: https://wildflowmethod.com/

0.00: Waldemar’s background and finding white water raftering, mountaineering and guiding

7.30: Why adventure requires physical endurance

12.00: Mobility to stay injury free

20.00: Rituals over Routines

28.00: Raising healthy kids

35.00: Scandinavian philosophy in raising children…

40.00: Why it’s not about the goal but the journey

48.00: Waldemar’s views of money as a tool

54.00: Approaches to risk (and reward)

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Stewart is the host of “Sat Chat’s” Podcast, which focuses on spreading information about Bitcoin, specifically how new investors can access bitcoin through “stacking Sats”, and why learning about bitcoin might be the best thing you can do for your future self

0.00: Stewart’s love for Strongman Training with “Icelandic Stones”

6.00: Lawrence’s Icelandic stone story

10.00: Stewart finding bitcoin and starting is “Sat Chat’s” Podcast

17.00: Focusing on evergreen content which is timeless for Bitcoin

23.00: Why we don’t have to understand the mathematics behind bitcoin to invest

28.00: The division of Bitcoin into Satoshi’s

32.00: Looking at home process when priced in dollars, gold and Bitcoin

40.00: Bitcoin versus the rest of the crypto market

44.00: Stewart’s Sat Chats

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI