At 61, Eric North is a living example of how resilience, mindset, and movement can help us not just live longer, but live better.

Longevity isn't just about the years we add; it's about the energy, confidence, and joy we bring into them. But many people over 40 face a hidden struggle: not with illness, but with inertia. They've lost momentum, feel stuck in patterns of stress or stagnation. Eric shows how simple rituals, done daily, can rewire our outlook and lead to longer, stronger, more fulfilling lives.

0.00: Eric's background in health and fitness

5.00: Overcoming the shyness of youth and finding his authentic self

9.00: Getting over double quad surgery in his 50s

14.00: Importance of getting real sunlight in your eyes in the morning and at night

20.00: Our Job is to be a good role model

25.00: Importance of long-term friendship

31.00: Balancing achievement with happiness (life is a game)

37.00: How gratitude and resilience counter negative emotions

42.00: Relationships between fathers and sons

52.00: Longevity sciences & peptides

57.00: Pain-free at 61 through peptides, exercise, and gut health

1.05.00: Peace from "doing your best"

1.15.00: The importance of connecting with nature

Learn more about Eric at: https://thwarrior.com/

Eric on IG: @thehappinesswarrioroffical

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Mike Milligan is a Certified Financial Planner, Adjunct Professor, host of "One of a Kind" Financial Show, author, husband and father.

Check out Mike's "The One of a Kind Financial Plan", the coaching program for financial pros and the course "Personal Financial Planning".

Discount code to get $50 off for the PFP course with the code "ODU 50".

www.mikemilligan.com

0.00: A little about Mike's background

5.00: Biggest mistakes people make (lack of tax planning)

13.00: Why you should buy your home now

17.00: Budgeting for the future (pay yourself first)

25.00: Being an adaptable in the AI world

32.00: Investing in companies you believe

37.00: Building financial discipline

44.00: Bitcoin is investing in freedom

52.00: Being in the "profit with purpose" business (not just profit)

58.00: Capital is still flowing into the US with the depreciating dollar

1.01.00: Advice for new fathers

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Brett Eaton just published "Uncomfortable Either Way", a guide to embracing discomfort as a catalyst for personal and professional growth.

Brett emphasizes that discomfort—whether in pursuing goals, starting businesses, or facing challenges—is the path to meaningful change and fulfillment.

0.00: How Fitness training led to interest in the psychology of coaching

4.00: Adopting a 360-degree lifestyle of "connecting the dots"

10.00: Why progress is the key to happiness

15.00: Success vs Happiness

27.00: Difference way to measure success

31.00: Youth & fitness as a path of happiness & fulfillment

37.00: Overcoming Resistance

44.00: The first commitment you make to yourself in a day

48.00: Making decisions quickly

55.00: Being aligned on your core values

1.03.00: Changing "I can't" to "I can't afford NOT to"

1.11.00: Giving our children discomfort for growth

https://www.bretteaton.com/https://levelupfitnesschicago.com/

https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI