In this heartfelt and expansive conversation, Lisa is joined by Kari Magee, intuitive healer and founder of Alchemy for Empaths, to explore what it truly means to be an empath, and how sensitivity can become a powerful gift rather than a burden.

Kari explains that empaths are naturally attuned to their environment, emotions, and subtle energies, much like animals. While empathy is a universal human trait, some people are more sensitive due to lived experiences such as trauma, burnout, or nervous system overload, often amplifying intuitive abilities like clairsentience, empathic sensing, and animal communication.

Together, Lisa and Kari explore:

• What it really means to be an empath in today’s world

• The connection between empathy, intuition, and personal authority

• Why self-care is not optional for sensitive people

• How unprotected empathy can lead to burnout and energy depletion

• Identifying subtle energy leaks (not just obvious boundaries)

• The impact of social media, television, and unconscious habits on empathic systems

• Astrology, neurodiversity, and sensitivity as tools for self-understanding

• Midlife awakenings, identity shifts, and intuitive growth

• Sovereignty, individuality, and staying grounded while feeling deeply

Kari shares her own journey from corporate conformity and chronic exhaustion to reclaiming sensitivity as a superpower, leading her to develop The LIGHT Method: Liberation, Intuition, Grounding, and Healing - a framework designed to help empaths release limiting beliefs, build strength, and reconnect with their inner wisdom.

The conversation also touches on starseeds, neurodiversity, societal conditioning, and the suppression of empathy, offering a compassionate lens on why so many sensitive people feel out of place, and how they can realign with their truth.

This episode is for anyone who identifies as an empath, highly sensitive person, intuitive, healer, or anyone feeling burnt out, overwhelmed, or disconnected from themselves.

✨ Your sensitivity is not the problem—it’s the pathway.

SOCIALS

https://planoly.store/alchemyforempaths

Instagram: @alchemy.for.empaths

In this deeply insightful episode, Lisa interviews Graeme Kapono Urlich, an ordained Alakaʻi of Huna International, exploring the ancient Hawaiian healing tradition of Huna, the philosophy of Aloha, and the transformative power of presence, energy, and self-empowerment.

Founded in 1973 by Serge Kahili King, Huna International teaches that energy flows where attention goes, and that all healing and power come from within. Graeme shares the seven principles of Huna, including the powerful idea that the world is what we think it is, and explains how these teachings apply directly to modern life, emotional healing, and personal growth.

The conversation explores Lomi Lomi temple-style bodywork, not simply as massage, but as a spiritual and emotional healing practice rooted in counselling, awareness, and self-responsibility. Graeme recounts extraordinary personal experiences from extended Kahuna bodywork sessions, highlighting the importance of total presence, focus, and energetic alignment.

Together, Lisa and Graeme discuss:

* How distraction and media manipulation affect energy and decision-making

* The fear of rejection and our deep need to belong

*The “Adventurer Way of Thinking” and breaking free from societal conditioning

* The Hawaiian principle of Manawa - the power of being fully present

* Why effectiveness is the measure of truth (Pono)

* The true meaning of Aloha: love increases as judgment decreases

* How belief systems influence success, health, money, and self-worth

* Using the mind as a healing tool rather than a limitation

Graeme also shares real-world examples of Huna healing, including how creating an environment of aloha and high energy allows individuals to heal themselves, without giving power away.

This episode is a must-listen for anyone interested in:

Huna healing, Hawaiian spirituality, energy healing, Lomi Lomi, conscious living, emotional healing, shamanic wisdom, personal empowerment, and spiritual growth.

✨ Bless the present. Trust yourself. Expect the best.

SOCIALS:

https://www.huna.org

https://hunahawaii.com

https://www.huna.net

https://www.facebook.com/HunaInternational

@hunainternational

In this deeply compassionate and insightful episode, Lisa is joined by holistic counsellor and intuitive healer Sarah Yeoman, who brings over two decades of experience in health, wellbeing, and trauma-informed care.

Sarah shares her professional journey from primary school teaching into the healing arts, including her background in exercise science, remedial massage, nutrition, and energy work. Through years of hands-on practice and lived experience, Sarah developed her own healing modality, Cevelo, which blends talk therapy with energy healing to help people release emotional triggers, reconnect with their authentic selves, and feel empowered in their lives.

The conversation explores Sarah’s path through further study, personal loss, and professional transformation, including the impact of the COVID-19 pandemic and the passing of her father. These experiences led her to retrain as a counsellor and create the RISE method, a framework designed to help individuals redefine their stories, understand emotional triggers, and move beyond survival-based patterns.

Lisa and Sarah discuss how trauma often originates in childhood and can shape adult behaviour, relationships, and emotional responses. Sarah explains how intuitive coaching and counselling sessions create a safe space for clients to uncover unconscious patterns, process stored emotions, and gently resolve trauma without force or re-traumatisation.

The episode also delves into the concept of negative memory bias, explaining how the brain prioritises perceived threats as a survival mechanism. Sarah highlights the importance of safety, trust, and nervous system regulation in trauma healing, acknowledging that each person’s healing timeline is unique.

Drawing from her experience as a trauma-informed massage therapist, Sarah discusses the role of touch in healing and the necessity of consent, safety, and emotional readiness. Lisa shares reflections from her own trauma journey, reinforcing the importance of finding practitioners who are deeply attuned to both physical and emotional boundaries.

This episode is a powerful reminder that healing is not about fixing what is broken, but about creating safety, awareness, and space for authenticity to emerge.

SOCIALS:

sarahyeomanwellness.com

FB: @SarahYeomanIntegrativeWellness

Insta: @sarahyeomanintegrativewellness