Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition.

With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention.

Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration.

This episode is packed with insights for athletes, professionals, and anyone looking to optimize their brain health.

Discover the powerful connection between what we eat and how we perform in everyday life!

00:00 Introduction to Dr. Jenna Stedman

01:13 Journey into Cognitive Nutrition

03:17 Understanding Cognitive Performance Nutrition

05:25 Practical Applications and Benefits

06:29 Working with Dr. Stedman

09:00 Cognitive Performance Events

16:10 Evidence-Based Nutritional Strategies

22:50 Final Thoughts and Recommendations

Resources:

• Learn more about how blueberries impact cognitive function across the lifespan in this study

• Explore Jenna’s website and her work at The Master Nutrition Lab

• Learn more about Jenna’s Mindful Nutrition Program here

Explore our previous podcast conversations on nutrition and brain health.

• • The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD | Author of the MIND Diet Second Edition
  • The Science of Plant-Based Nutrition with "The Godmother" of Vegan Dietitians, Brenda Davis, RD