Most people treat resentment like something to push away or white-knuckle through. But before you can release it, you need to know what you're actually holding — because not all resentment is the same, and the way you work with each type is completely different.

In this episode, we break down six distinct types of resentment, why one of them is actually a loving emotion, why chronic resentment has nothing to do with time, and what the path toward healing actually looks like.

What we cover:

• Why resentment is the perception of being treated unfairly — and why that word matters more than you think
• The CBT triangle: how your beliefs and perspectives create your feelings, not just the events themselves
• Six types of resentment: deflected, relational, protective, displaced, inherited, and self-resentment turned outward
• Why protective resentment blocks genuine repair — even when the other person is actually changing
• How implicit memory and the nervous system keep old wounds alive in present-day relationships
• A three-part framework for what to actually do with resentment once you've identified which type you're holding

TIMESTAMPS:

• 00:00 — Why releasing resentment without understanding it doesn't work
• 01:15 — What resentment actually is: perception, not reality
• 02:25 — CBT and the triangle: how perspectives create feelings
• 03:20 — The example: I resent my spouse because they don't care about me
• 05:00 — Resentment vs. anger: why resentment is waiting for something
• 05:39 — Intro to the six types
• 06:03 — Type 1: Deflected resentment
• 09:44 — Type 2: Relational resentment
• 12:14 — Type 3: Protective resentment
• 14:45 — Type 4: Displaced resentment
• 18:00 — Type 5: Inherited resentment
• 20:00 — Type 6: Self-resentment turned outward
• 22:40 — The disempowerment cycle and how to get your power back
• 23:57 — Why chronic resentment has nothing to do with time
• 24:40 — Implicit memory and the nervous system
• 27:27 — The cognitive bias underneath resentment
• 30:33 — What to do: identify the type, find the belief, understand beliefs are workable
• 35:04 — The Practice

ORDER MY BOOK: Why We Fight is my new book published by HarperOne. The book is a roadmap for understanding the core wound driving your conflict patterns, and how to change them. Available wherever books are sold. 👉 kimpolinder.com/book

JOIN THE PRACTICE: The Practice is my weekly community for doing the real work. It's not surface-level self-awareness, but the actual patterns underneath. Join at kimpolinder.substack.com

Avoidant attachment isn't one category. Dismissive and fearful avoidant patterns respond very differently in conflict, and using the wrong repair strategy can make things worse.

If one of you demands calm and the other escalates to be heard, this episode is for you.

Kim covers the real issue beneath tone, intensity, and shutdown: distress tolerance.

Timestamps:

00:00 When Only One Emotional Tone Is Allowed

00:55 This Isn't Incompatibility. It's Capacity.

03:01 What Attachment Theory Is (And Isn't)

05:28 Dismissive vs Fearful Avoidant: The Critical Difference

08:06 Why Repair Depends on the Pattern

09:15 "I Just Want Calm" vs "I Just Want to Be Heard"

11:28 Is Wanting Calm Unreasonable?

12:34 Boundary vs Emotional Control

14:38 The Real Issue: Distress Tolerance

15:03 Why Insight Isn't Enough

17:35 Reps for Anxious Preoccupied Patterns

18:15 Reps for Dismissive Avoidant Patterns

19:05 Reps for Fearful Avoidant Patterns

20:39 Why Skill Requires Practice

21:05 Join The Practice

If you're serious about widening your emotional lane instead of having the same fight again next week, The Practice is opening soon.

Comment Waitlist to be sent the registration link.

More than half of U.S. adults are now using AI to manage stress, anxiety, or emotional overwhelm. Among people who already use AI for mental health, nearly half say it's the first place they turn when something feels wrong.

So the real question isn't whether AI is good or bad.

It's this:
Can AI actually support mental health in a meaningful way? Or does it accidentally reinforce the very patterns people are trying to heal?

In this episode, I unpack where AI genuinely helps, and where it quietly breaks down when it comes to changing your old patterns.

We cover:

• Why AI feels supportive — and why that can be misleading
• The difference between insight and integration
• How systems are trained to mirror and validate
• The risk of comfort without accountability
• Why real emotional safety includes friction
• How self-trust erodes when authority gets outsourced
• Practical ways to configure AI so it challenges you instead of agreeing with you

Timestamps

00:00 — Is AI your best friend or your emotional echo chamber?

04:12 — The data: how many people are already using AI for mental health

07:35 — Why AI feels so validating

11:20 — Insight vs. integration: what most people miss

16:45 — Comfort without responsibility

21:10 — Real emotional safety includes friction

25:40 — Where self-trust quietly erodes

29:30 — How to configure ChatGPT to reduce sycophancy

33:10 — Prompts for deeper self-awareness

38:05 — When AI becomes a red flag instead of a tool

41:20 — Growth requires integration

Understanding yourself is powerful.
But growth happens when your nervous system learns something new. In real relationships, under real conditions.

Insight can start the process.
Integration is moving from self-awareness to changing your behaviors. This is what changes your life.

If this episode resonated and you're realizing insight isn't the same as change, that's exactly what The Practice is built for.

It's a community focused on integration. Building nervous system capacity, relational skill, and real-time repair. Not just understanding your patterns, but interrupting them.

You can learn more and join the waitlist at kimpolinder.com

Kim's Instagram: https://www.instagram.com/kp_counseling/

Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

In this episode, Kim sits down with eating disorder specialist Sarah Burney to unpack what's really going on beneath "food noise," body dissatisfaction, and chronic struggles with eating. This conversation moves beyond surface-level advice and into the deeper emotional, neurological, and relational drivers of disordered eating.

They explore why food is rarely the actual problem, how shame quietly fuels the cycle, and why changing your body never resolves the underlying distress. Sarah also clarifies common misconceptions around body dysmorphia versus negative body image, explains when professional support is warranted, and offers a grounded framework for helping both yourself and loved ones without reinforcing shame.

This episode is for anyone who feels consumed by food thoughts, stuck in body-based self-worth, or confused about where healing actually begins.

Guest: Sarah Burney
Licensed in CA, AZ, OR, and PA
burneytherapygroup.com

Timestamps

00:00 – What "food noise" actually feels like

02:31 – Stress eating, dopamine, and emotional regulation

03:54 – Food as self-soothing vs avoidance

05:06 – When food thoughts cross the line into needing support

05:26 – Medical vs psychological red flags

06:03 – How shame initiates and sustains disordered eating

07:19 – Why changing your body never solves the real problem

08:21 – Is body image ever the root issue?

09:00 – Core beliefs, trauma, and self-worth

10:15 – Why success and appearance don't fix internal distress

11:15 – What treatment actually looks like

12:11 – Body dysmorphia vs negative body image (important distinction)

14:12 – Separating self-worth from self-improvement

15:35 – Being treated differently based on appearance and why it matters

17:18 – Why reaching the "ideal" body doesn't bring relief

21:04 – The belief underneath "I need to look different"

24:33 – Disordered eating vs diagnosable eating disorders

25:26 – Why eating disorders are not about food

26:48 – How loved ones can help without causing harm

29:47 – What to look for in an eating disorder specialist

Kim's website: https://www.kimpolinder.com/

Kim's Instagram: https://www.instagram.com/kp_counseling/

Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

In this episode, I'm joined by Alex Beattie, founder of The Divorce Planner, to talk about what actually helps in the earliest stages of separation and divorce. Alex is a divorce prep coach who works with people before they hire attorneys or mediators, helping them get grounded emotionally and prepared practically before big, irreversible decisions are made.

We talk about the grief, shame, and identity disruption that often catches people off guard, even when divorce feels mutual, and why slowing down at the beginning can protect you emotionally and financially in the long run.

Alex's web site: https://www.thedivorceplanner.net/

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Timestamps & topics

00:00 – What a divorce prep coach actually does
How divorce prep differs from legal strategy and why preparation before calling a lawyer matters

02:15 – Why people want to "just get it over with"
Emotional overwhelm, avoidance, and the risks of making decisions from shutdown or panic

03:50 – Divorce as the end of an imagined future
Grief, loss of identity, and facing a blank slate you didn't plan for

06:10 – The emotional pain people underestimate
Why sadness, grief, and shame still show up even when divorce is the "right" decision

08:40 – How childhood patterns resurface during divorce
Why old narratives about worth, safety, and capability come back online

10:20 – Divorce and confidence collapse
Questioning your value, competence, and future, especially for stay-at-home parents

13:05 – Reframing skills, worth, and capability
Recognizing transferable skills and rebuilding self-trust

14:45 – Retraining the brain during a destabilizing life transition
Awareness, emotional regulation, and building stability when everything feels uncertain

17:00 – Social stigma, family reactions, and judgment
Why divorce still carries shame and how others' reactions can complicate healing

19:10 – The most unhelpful things people say during divorce
"Well-meaning" comments that actually increase shame and self-doubt

21:30 – How friends can offer real support
Listening, practical help, and showing up without trying to fix or judge

24:10 – Letting yourself receive support
Why isolation makes divorce harder and how connection actually builds resilience

28:40 – Why you should never negotiate money without knowing your numbers
How fear around finances leads to long-term regret

30:10 – The 5-5-5 decision rule
Evaluating divorce decisions based on their impact over time, not just immediate relief

32:00 – Final advice for early-stage divorce decisions
Why slowing down now protects your future self and prevents costly mistakes later

--------------

Kim's website: https://www.kimpolinder.com/

Kim's Instagram: https://www.instagram.com/kp_counseling/

Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

You understand why you avoid.
You see the pattern.
And you're still doing it.

In this episode, Kim Polinder explores the frustrating gap between self-awareness and actual change — and why insight alone rarely leads to different behavior.

Rather than framing change as a decision or a motivation problem, this conversation breaks down procrastination as a capacity issue. Kim walks through four common "false fixes" people rely on when they're trying to change — strategies that look responsible on the surface but quietly reinforce avoidance.

Using real-life relational examples, nervous system science, and practical reframes, this episode explains why waiting to feel calm, trying to be perfect, forcing yourself through hard moments, or endlessly consuming self-help content often backfires.

The focus is not on fixing yourself, but on building emotional capacity: the ability to stay present with discomfort, repair when things go sideways, and stop turning one hard moment into a verdict about who you are.

Timestamps & Topics

[00:00:00] – The Conundrum: Why self-awareness doesn't change behavior.

[00:01:39] – Defining Capacity: Why change requires extreme discomfort.

[00:02:48] – False Fix #1: Waiting to feel calm or "ready" before acting.

[00:03:59] – False Fix #2: The perfectionism trap and the cost of "doing it right".

[00:06:50] – False Fix #3: Forcing exposure without a support system.

[00:08:45] – Pausing to Avoid vs. Pausing to Build Capacity.

[00:14:09] – False Fix #4: Searching for the "Golden Key" of insight.

[00:16:40] – Short-term relief vs. Long-term training of the nervous system.

[00:19:35] – Why willpower fails under emotional threat.

[00:22:00] – Compassionate Curiosity: How to stop abandoning yourself.

[00:24:37] – Why we lose access to our skills when triggered.

[00:27:13] – The Lab Partner: The necessity of community and repair.

[00:29:14] – Invitation to the Virtual Cohort: Building capacity in real-time.

Kim's website: https://www.kimpolinder.com/

Kim's Instagram: https://www.instagram.com/kp_counseling/

Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

In Episode 10, Kim opens Season Two by breaking down procrastination in a way most people have never heard it explained before.

This episode isn't about productivity, discipline, or time management. It's about emotional risk, fragile self-esteem, and the identities we built in childhood to survive.

Kim explains why procrastination shows up around the things that matter most. Big conversations. Creative work. Boundaries. Healing. Growth. And why avoidance isn't laziness. It's protection.

Drawing from attachment theory, trauma, neurobiology, and her own lived experience, Kim connects procrastination to emotional attunement, identity, shutdown, people-pleasing, catastrophizing, and the fear of inner collapse. She also explains why insight alone doesn't change behavior, and what actually has to shift for real movement to happen.

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Time Stamps & Topics

00:00 – Rage, triggers, and decades of stored emotional memory

00:25 – Why feeling misunderstood cuts so deeply

00:52 – Procrastination isn't about time management

02:29 – Procrastination around hard conversations

03:01 – Mistakes, shame, and fragile self-esteem

05:28 – What self-esteem actually is (and isn't)

06:25 – Emotional attunement explained

07:37 – Why "they'll never understand me" isn't true

08:10 – Childhood emotional neglect and minimization

09:14 – Avoidant coping and jumping to solutions

09:57 – Why being sat with matters

10:27 – Religion, conflict avoidance, and emotional bypassing

11:30 – Biology of trauma and implicit memory

12:33 – Adoption, abandonment, and cognitive bias

13:46 – Anger as a lifelong trigger

14:52 – Suppression vs expression of emotion

15:41 – Coping mechanisms and shutdown

16:24 – Anxious vs avoidant responses in conflict

18:28 – Catastrophizing and control

19:13 – Why anxiety feels protective

23:14 – Childhood roles: good child, peacemaker, achiever

26:25 – Waiting until you're angry to speak

29:12 – Why your partner isn't the whole cause

30:07 – Shutdown as self-protection, not punishment

31:05 – Why insight doesn't change behavior

33:11 – Reframing hard conversations

36:16 – How family freezes you in old identities

37:35 – Why growth feels threatening

38:05 – Holding competing emotions about parents

39:22 – Letting go of old identities

40:05 – Why growth feels risky, not empowering

41:18 – What actually reduces procrastination

42:09 – Questions to ask yourself about avoidance

44:58 – Pay attention to what you avoid

45:26 – What avoidance is protecting
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This episode is especially relevant if you feel stuck despite insight, avoid hard conversations, or keep postponing the things that matter most to you.

Kim's website: https://www.kimpolinder.com/

Kim's Instagram: https://www.instagram.com/kp_counseling/

Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

In Episode 9, Kim answers listener questions about anxious–avoidant dynamics, communicating with partners who shut down, chronic self-doubt and perfectionism, and navigating a relationship when one or both partners are struggling with depression.

This episode explores what it actually means to move toward secure attachment, why avoidant partners disengage during future-oriented conversations, and when communication tools stop being enough. Kim also unpacks the roots of lifelong self-doubt, how self-criticism becomes tied to worth, and why letting go of perfection can feel terrifying but necessary. The final segment offers grounded guidance for couples navigating depression together without losing themselves or each other.

––––––––––––––––––
Time Stamps & Topics

00:00 – Listener questions preview
• Communicating with avoidant partners
• Self-doubt and confidence
• Relationships and depression

02:00 – Faith in yourself explained (without religion)
03:10 – Fear vs doubt and why fear blocks change
05:05 – Why belief in change matters before action
06:40 – CBT basics: thoughts, feelings, behaviors
08:35 – Identifying core beliefs and inner dialogue
10:20 – Taking accountability for change

11:30 – Question 1: Communicating with avoidant partners
13:05 – Anxious, avoidant, and fearful-avoidant dynamics
15:10 – Why anxious partners get labeled as the problem
17:30 – Emotional shutdown and childhood origins
19:45 – Why anxious and avoidant partners attract each other
22:30 – Independence vs emotional unavailability
24:40 – Where attachment patterns are formed
27:10 – Why communication feels one-sided
29:30 – Soft startups, timing, and asking for consent to talk
31:45 – Putting responsibility back on the avoidant partner
34:10 – When communication tools stop working
36:30 – Values, emotional needs, and secure attachment
38:45 – When it may be time to walk away
41:20 – Sampling behavior to predict the future

43:10 – Question 2: Self-doubt, confidence, and perfectionism
45:05 – How self-criticism becomes tied to worth
47:40 – Childhood roots of self-doubt
50:10 – Why self-blame once served a purpose
52:35 – Separating past conditioning from present reality
55:20 – Attributing success without self-punishment
58:10 – Letting go of people who mistreat you
01:01:00 – Tolerating loneliness during growth
01:03:45 – Making mistakes on purpose
01:06:10 – Learning to take life more lightly

01:09:00 – Question 3: Navigating depression as a couple
01:10:40 – Why dual depression adds strain
01:12:30 – Therapy, medication, and evaluation basics
01:15:10 – Genetics, trauma, and self-acceptance
01:18:00 – Day-to-day functioning and division of labor
01:20:30 – Supporting each other without enabling
01:23:15 – Empathy, communication, and shared responsibility
01:26:10 – Using CBT to manage depressive thinking

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This episode is especially relevant if you're questioning whether communication is enough, struggling with self-worth, or trying to hold a relationship together while managing mental health challenges.

Kim's website: https://www.kimpolinder.com/

Kim's Instagram: https://www.instagram.com/kp_counseling/

Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast