『Engaging With the Eight Limbs of Yoga』のカバーアート

Engaging With the Eight Limbs of Yoga

Engaging With the Eight Limbs of Yoga

著者： Hakeem Ali-Bocas Alexander
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 This definitive podcast audiobook is your guide to moving beyond physical postures and discovering yoga as a complete philosophy for living. Dr. Alexander expertly illuminates Patanjali’s ancient framework, making the eight limbs—from the ethical foundations of Yama and Niyama to the meditative states of Dharana, Dhyana, and Samadhi—accessible and profoundly relevant to your modern life.Copyright Dr. Hakeem Ali-Bocas Alexander スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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  • Never Stop Learning: The Lifelong Path of Mentorship in Yoga

    Never Stop Learning: The Lifelong Path of Mentorship in Yoga
    2025/10/12
    Is mastery a destination or a continuous journey?

    In this concluding episode of the series, Dr. Hakeem Ali-Bocas Alexander makes a powerful case for mentorship and lifelong learning as the engines of sustained growth on the yogic path.

    Discover how finding a guide and committing to education can illuminate your practice and empower you to inspire others.

    • Learn how a mentor transforms theoretical knowledge into practical wisdom, helping you navigate challenges and celebrate growth.

    • Discover the role of workshops, seminars, and courses in bridging the gap between the philosophy of the Eight Limbs and your lived experience.

    • Understand how a mentor provides tailored guidance, accountability, and encouragement for your unique journey.

    • Explore how engaging with a community of learners nurtures a spirit of inquiry essential for true mastery.

    • See how your own commitment to growth creates a ripple effect, contributing to and inspiring the broader yoga community.
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    7 分
  • The Ultimate Destination: Embarking on the Journey to Self-Realization with the Eight Limbs

    The Ultimate Destination: Embarking on the Journey to Self-Realization with the Eight Limbs
    2025/10/12
    What is the true goal of the yogic path? It is the profound and transformative journey of self-realization.

    In this powerful episode, Dr. Hakeem Ali-Bocas Alexander illuminates how the Eight Limbs serve as a precise map, guiding you to uncover your true essence and live a life of authentic purpose and connection.

    • Discover how the Eight Limbs integrate your physical, mental, and spiritual dimensions into a unified path of awakening.

    • Learn how the ethical principles of Yama and Niyama create a foundation of compassion and self-discipline that transforms your relationship with yourself and the world.

    • Understand how Asana and breath become a moving meditation that quiets the mind and allows your soul to emerge.

    • Explore how advanced meditation techniques unlock layers of consciousness, revealing clarity and helping you confront your deepest fears and desires.

    • Recognize your place in the vast lineage of yoga, honoring the collective journey of self-realization that connects us all.
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    6 分
  • The Master's Path: Deepening Your Relationship with Each of the Eight Limbs

    The Master's Path: Deepening Your Relationship with Each of the Eight Limbs
    2025/10/12
    What does it mean to truly master the Eight Limbs? It begins with a profound, nuanced understanding of each one.

    In this episode, Dr. Hakeem Ali-Bocas Alexander guides you through an advanced exploration of the limbs, revealing how to move beyond basic practice and weave their collective wisdom into a seamless tapestry of enlightened living.

    • Discover how to see the Eight Limbs not as separate steps, but as deeply interconnected pathways to personal transformation.

    • Re-examine Yama and Niyama as the dynamic ethical foundation that actively shapes your reality and interactions.

    • Experience Asana as a moving meditation and a sacred dialogue between your breath, body, and mind.

    • Unlock Pranayama as a profound source of insight and vitality that guides you to a centered existence.

    • Embrace the final four limbs as an invitation to explore the depths of consciousness and achieve unity with the universe.
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    7 分
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