In this episode of Energy Talks with Vanessa & Alyssa, we’re getting real about the energy of social media, how it can uplift, distract, isolate, or inspire. Alyssa shares how taking a break from Instagram after her pregnancy loss became a pivotal step in her healing journey, leading to unexpected clarity and connection. We reflect on the addictive nature of digital life, how to set healthier boundaries, and why presence is a gift we can give ourselves. If you've ever felt overwhelmed, addicted, or unseen in the scroll, this conversation is your reminder that the most important connection is the one with yourself.

Tune in for more on:

• Why Alyssa went “dark” on social media and how it opened the door to deeper healing.
• How the pressure to stay “connected” can actually pull us away from real presence and authenticity.
• The surprising gifts of solitude, boundaries, and disconnecting from the scroll.
• Why mindfulness around what we consume, online and off, matters for our energy and well-being.
• The emotional aftermath of pregnancy loss and how authentic online sharing created unexpected community and healing.
• How to teach our kids (and remind ourselves) to stay connected to their own energy in a hyper-connected world.
• A candid look at perfectionism, guilt, and how posting authentically can still be powerful without draining your spirit.

If this episode resonated with you, subscribe and share it with someone who might need a digital detox or a fresh perspective. You are not alone—and your energy deserves protection.

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks of Vanessa & Alyssa, Alyssa opens up about one of the most transformative moments of her life: experiencing pregnancy loss while living abroad in Switzerland during the pandemic. With Vanessa's gentle guidance, Alyssa shares her journey through grief, healing, and ultimately rediscovering her strength. They’ll talk about the raw emotions of navigating loss far from family, the struggle to stay present for her son, and the unexpected spiritual and emotional growth that followed. Together, they’ll explore the profound ways that energy, intuition, and self-reflection can guide us through life's most challenging seasons. If you’ve ever experienced loss or felt the weight of unexpected change, this episode is a powerful reminder that growth is possible, even from the deepest moments of pain.

Tune in for more on:
• Alyssa’s personal story of pregnancy loss and how it became a turning point for transformation.
• How living abroad during a pandemic magnified feelings of isolation and grief
• The powerful role of yoga, meditation, and energy work in processing pain and shifting energy.
• How surrendering control and embracing self-compassion helped find healing.
• The unexpected synchronicities that revealed deeper spiritual connections and hope for the future.

If this conversation resonated with you, please subscribe and share the podcast with someone who might need a little extra good energy and healing today. Remember, energy is always talking to us—sometimes we just need to listen.

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we're exploring how life’s biggest challenges, from immigration and identity loss to grief and new motherhood, can ultimately lead to powerful transformation. Vanessa shares her emotional journey of moving from Amsterdam to Switzerland, navigating loneliness, and becoming a mother shortly after losing her own. Alyssa reflects on how spiritual tools, books, and small signs helped her reframe dark moments as growth opportunities, offering hope to anyone in the midst of personal upheaval.

Tune in for more on:

• Why the hardest seasons often bring the most growth
• Vanessa’s story of identity loss, grief, and rediscovery through immigration and motherhood
• How to support yourself and your kids through big life transitions
• The power of noticing signs, synchronicities, and everyday “helpers”
• The role of books and spirituality in finding light during grief
• A touching story about how belief in magic can soothe a child’s heart

If this episode resonated with you, please subscribe and share the podcast with someone who might need a little extra good energy today!

Books Mentioned:
The Universe Has Your Back & Super Attractor by Gabby Bernstein
Cured by Jeffrey Rediger
Energy Medicine by Jill Blakeway
Conversations with God by Neale Donald Walsch

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re opening up about the powerful role of intuition in navigating our children’s health. Alyssa shares how she avoided surgery for her son by listening to her gut and exploring holistic options, while Vanessa reflects on her decision to move forward with surgery and how it revealed a deeper issue that had gone undiagnosed. From second opinions, to spiritual signs and emotional resilience, this is a conversation about trusting yourself, even when it feels scary.

Tune in for more on:

• How to know when a doctor or provider isn’t the right fit.
• The difference between fear-based decisions vs. intuitive ones.
• Why moms are the first (and best) doctors for their children.
• Stories of spiritual signs that guided next steps.
• Healing through energy work, alternative medicine, and visualization.
• Letting hope, not pressure, lead your decisions.

If you’re a parent feeling overwhelmed or uncertain, this episode is your reminder that you already have the wisdom within. If you found our conversation inspiring, please subscribe and share the podcast with someone who might need a little extra good energy today!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re picking up right where we left off, with more honest, fun, and eye-opening reflections on food, energy, and how tuning into your body can truly change your life. Alyssa shares more about her path to a plant-based lifestyle, including what led her there and why it's about so much more than just food. Meanwhile, Vanessa opens up about her own curiosity and cultural challenges.

Tune in for more on:

• Why Alyssa ditched gluten before gluten was even a “thing”.
• What it really means to listen to your body (and what your symptoms might be trying to tell you!)
• How food and stress work together to affect your gut and your mood.
• Raising plant-based kids, birthday parties, and the real talk on social settings.
• The connection between yoga, intuition, and eating from a place of alignment.
• How anxiety (and even physical pain) can be messengers, not enemies.

This episode is a beautiful reminder that food is energy, your body is wise, and health isn’t one-size-fits-all. If you enjoyed this conversation, please subscribe and share Energy Talks with someone who’s curious about making empowered, nourishing choices in their own life.

Links Mentioned:
Best Speech You Will Ever Hear - Gary Yourofsky
Vegan Mushroom Wellington Recipe

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the powerful connection between food, energy, and overall well-being. Alyssa shares her journey to a plant-based lifestyle, how it transformed her health, and why food can be either medicine or a source of inflammation. Meanwhile, Vanessa is in the middle of a detox and exploring how different foods affect her body, leading to a lively and insightful conversation about balance, nourishment, and making conscious food choices.

Tune in for more on:

• How food carries energy and influences your overall well-being.
• The difference between plant-based eating and strict veganism.
• Why inflammation is the silent culprit behind many health issues.
• The role of stress, digestion, and mindful eating in feeling your best.
• Finding balance: Can you still enjoy cocktails, cheese, and social dinners?

This episode is all about tuning into your body, making food choices that truly nourish you, and finding what works best for your lifestyle. If you found this conversation inspiring, subscribe and share Energy Talks with a friend who’s on their own health journey! Let’s keep the good energy going!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we dive into the complexities of love, energy, and relationships. From navigating the highs and lows of romantic connections to protecting your energy in everyday life, this candid conversation offers actionable advice for cultivating self-love and attracting the right people into your life. We also explore the power of visualization, music, and water in shifting your mood and maintaining your vibration.

Tune in for more on:

• How self-love sets the foundation for attracting the love of your life.
• Recognizing the difference between healthy love and dopamine-fueled addiction.
• The importance of boundaries and protecting your energy in relationships.
• Using visualization and daily practices to manifest your dream life.
• The surprising mood-boosting effects of music, water, and even dancing.

This episode is an honest and relatable exploration of love, self-discovery, and growth. If you found our conversation inspiring, please subscribe and share the podcast with someone who might need a little extra good energy today!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we tackle the impact of cliques, judgment, and gossip on women and girls across generations and cultures. We also discuss the challenges of parenting, from raising confident kids to confronting societal expectations and personal biases. This candid conversation offers practical insights on building connections, navigating relationships, and supporting growth in ourselves and others.

Tune in for more on:

• The lingering effects of “mean girls” from high school to adulthood.
• How sports and teamwork can create lifelong bonds and boost resilience.
• Parenting struggles: balancing support, letting go, and self-reflection.
• The role of group dynamics in school settings for kids and moms alike.

This episode is an open and relatable conversation about growth, self-acceptance, and supporting one another. If you found this discussion insightful, please subscribe to the podcast and share it with a friend who might benefit from it! Let’s spread that good energy together!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/