In this episode of Energy Talks, we open up about the emotional and energetic shifts that come with the end of summer and the transition into fall. From back-to-school blues, to the deeper connection we feel with our kids’ emotions during these changes, we reflect on why this time of year often feels so heavy and how to move through it with more awareness and ease.

Tune in for more on:
• Why the end of summer can feel like grief, and how nostalgia impacts our energy.
• The emotional shift that happens when kids return to school and how moms feel it too.
• How overstimulation shows up in kids and what to look for during the school transition.
• The pros and cons of traditional vs. alternative schooling from both a European and American lens.
• Why fall invites us to slow down, reflect inward, and create more cozy rituals.
• The importance of light, nature, and staying grounded when the energy around us shifts.

Let’s move through change together. Subscribe to Energy Talks and share this episode with someone who needs a little more light this season.

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we open up about the powerful, soulful connection we share with animals and the special energy they hold. From childhood memories, to present-day support, we explore how pets hold space for us, mirror our energy, and even help us heal. Whether you’ve loved and lost a pet, or currently feel supported by one, let this episode be a great reminder.

Tune in for more on:
• How animals read energy and provide comfort during emotional highs and lows.
• Why pets give us a sense of purpose, routine, and healing in daily life.
• The benefits of therapy animals for kids with big emotions, and even whole school communities.
• The heartbreak of losing a pet and why that grief stays with us.
• Why sensitive kids (and adults) struggle with emotional animal content in movies, and how to navigate it.

If you’ve ever felt like your pet was more than “just an animal,” you’re not alone. We see you, and we feel it too! Subscribe, share, and stay connected to more chats on energy! If you have a topic suggestion, share it with us on our Instagram at @EnergyTalksPodcast!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we welcome our very first guest, astrologer, yoga teacher, and soul guide, Aldebaran Jagata Sandrini. We dive into a beautiful exploration of astrology as a tool for understanding ourselves, our purpose, and the bigger energies at play in our lives. From decoding birth charts, to the impact of planetary shifts in 2025, Aldebaran shares profound wisdom on how we can align with cosmic energy, gain clarity, and move forward with confidence and trust.

Tune in for more on:

• What a birth chart actually reveals and why your sun sign is only one piece of the puzzle.
• The energetic meaning of the moon, rising sign, and chart ruler, and why they matter more than you think.
• How astrocartography can help you choose where to live, thrive, or even travel based on planetary lines.
• Why 2025 is such a major year of collective transformation, and how we can navigate the shifts with more ease.
• The energetic power of the full moon and how tuning into lunar cycles helps us live more intentionally.
• How astrology supports self-awareness, parenting, and even healing trauma through deeper understanding.

If this episode resonates with you, subscribe to Energy Talks and share it with a friend who’s ready to align with their inner power and the energy around them.

Aldebaran Jagata Sandrini’s Links:
IG: https://www.instagram.com/aldebaran_sandrini
Website: https://en.aldebaransandrini.com/consulenzeastrologiche
Facebook: https://www.facebook.com/aldebaran.sandrini
Youtube: https://www.youtube.com/@aldebaransandrini
E-mail: info@aldebaransandrini.com

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we explore the energetic magic of water, from ocean waves to warm showers and how it helps regulate both us and our kids. Alyssa and Vanessa share real-life moments of using water as a reset tool, dive into the emotional energy of nature, and reflect on why water continues to call us back again and again.

Tune in for more on:

• How water helps regulate kids’ emotions during meltdowns and transitions.
• The science behind ocean air and why it helps us feel more calm and grounded.
• Vanessa’s experience narrowly missing the 2004 tsunami and how it shaped her view of water.
• Why we feel so energetically different by the beach, lake, or even in the shower.
• How sailing and swimming build confidence and presence in kids (and dogs!).
• What thunderstorms, seasons, and our environment teach us about energy shifts.

Whether you're a fellow beach lover or just looking for ways to reset your child’s nervous system (or your own), this episode will inspire you to turn toward nature and trust the healing power of water. If this episode resonates with you, we’d love for you to subscribe, share with a fellow parent or nature-lover, and continue the conversation with us @EnergyTalksPodcast .

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we unpack the very different ways we approach summer with our kids. Alyssa embracing slow, unscheduled days by the ocean, and Vanessa finding energy in structure, camps, and connection. Through honest conversation, we explore how culture, environment, and our children’s unique needs shape the season, and why tuning into what feels right for your family is the real key.

Tune in for more on:

• Why Alyssa’s choosing a “slow summer” with zero scheduled camps and what it’s teaching her kids.
• Vanessa’s decision to embrace summer structure with her son Joey and how European summer rhythms support that.
• How free play, boredom, and nature fuel creativity, confidence, and resilience in kids.
• The emotional energy of rushing, over-scheduling, and how it shows up in parenting.
• Why family time, presence, and intentional choices matter more than outside expectations.
• What it means to set your environment up for energetic success as a mom.
• How different our kids are and how that calls for different summer strategies.

Whether you're navigating a packed camp calendar or longing for a little more spaciousness, this episode invites you to listen inward and parent with presence. It’s not about what’s “right,” it’s about what’s right for you and your family this season. If this episode resonated with you, we’d love for you to subscribe, share it with a fellow parent, and continue the conversation with us @EnergyTalksPodcast!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we explore a side of alcohol that’s often overlooked in the wellness space, and that’s surrounding its energetic impact. Rather than label it good or bad, we dive into how alcohol can influence our creativity, connection, and emotional state depending on the context, culture, and our relationship with it. From vineyard stories in Tuscany, to beachside Proseccos in Switzerland, this episode is about tuning into what truly works for you.

Tune in for more on:

• Why alcohol isn’t just “good” or “bad”, it’s about energy, intention, and self-awareness.
• How American and European drinking cultures shape our experiences and boundaries.
• Vanessa’s perspective on embracing the hangover and why it can be oddly healing.
• Alyssa’s approach to mindful drinking and how the right cocktail can support balance.
• The surprising emotional clarity and creativity that can come after a drink or two.
• What a fertility doctor taught Alyssa about stress, control, and letting go.
• How alcohol can break down walls and deepen social and soulful connection.

If you’ve ever felt conflicted about your drinking habits or simply curious about the energetic side of alcohol, this episode will leave you feeling more grounded, open, and empowered. If you found something impactful about this episode, we’d love to hear from you! Reach out to us on @EnergyTalksPodcast

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks, we dive deep into the shared overwhelm so many women, especially moms, are feeling as summer ramps up. From the emotional toll of non-stop schedules to the beauty of European-style self-care, we’re keeping it real about exhaustion and how to restore your energy. Together, we share our go-to rituals for finding peace, nourishment, and joy in the chaos, without needing a retreat or a big reset. Whether you're in leggings on your fifth cup of coffee or finding space to breathe between plans, this episode is your permission to take care of you in the most sustainable and soul-nourishing ways.

Tune in for more on:

• How to reset your energy with easy, daily rituals, no retreat required.
• The surprising power of hair, nails, and small self-care moments to spark confidence.
• European vs. American mom culture: what we can learn from each other about rest, community, and joy.
• Nutrition tips that are quick, mom-friendly, and energizing (think berries, dark greens, and colour!)
• Why social plans can heal or harm your energy, and how to tune in to what you really need.
• An underrated yoga pose that works in minutes to reduce stress and anxiety.
• How to include your kids in your joy and energy, without draining yourself.

If you’re feeling depleted, this conversation will lift you up and leave you inspired to make small shifts that lead to big energetic wins. If you enjoyed this episode, we’d love to hear from you! Reach out to us on @EnergyTalksPodcast or kindly leave a review!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we’re getting real about the energy of social media, how it can uplift, distract, isolate, or inspire. Alyssa shares how taking a break from Instagram after her pregnancy loss became a pivotal step in her healing journey, leading to unexpected clarity and connection. We reflect on the addictive nature of digital life, how to set healthier boundaries, and why presence is a gift we can give ourselves. If you've ever felt overwhelmed, addicted, or unseen in the scroll, this conversation is your reminder that the most important connection is the one with yourself.

Tune in for more on:

• Why Alyssa went “dark” on social media and how it opened the door to deeper healing.
• How the pressure to stay “connected” can actually pull us away from real presence and authenticity.
• The surprising gifts of solitude, boundaries, and disconnecting from the scroll.
• Why mindfulness around what we consume, online and off, matters for our energy and well-being.
• The emotional aftermath of pregnancy loss and how authentic online sharing created unexpected community and healing.
• How to teach our kids (and remind ourselves) to stay connected to their own energy in a hyper-connected world.
• A candid look at perfectionism, guilt, and how posting authentically can still be powerful without draining your spirit.

If this episode resonated with you, subscribe and share it with someone who might need a digital detox or a fresh perspective. You are not alone—and your energy deserves protection.

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/