In this episode of Energy Talks with Vanessa & Alyssa, we’re joined by trauma-informed coach and Enneagram teacher Barrett Freibert for a conversation on somatic healing and self-discovery. From brainspotting, to the wisdom of personality typing, we explore how unprocessed trauma affects our energy and how the body holds the key to true healing. Barrett shares her personal story of chronic illness, insomnia, and how she found peace through deep inner work. This episode is a reminder that when we feel our emotions fully, we create space for transformation and reclaim our energy.

Listen for more on:
• What "brainspotting" is and how it helps release trauma held in the body
• Why emotions are “energy in motion” and how avoiding them impacts our health
• How the Enneagram helps us recognize our core fears, motivations, and self-sabotage patterns
• The irony of burnout and why many high performers struggle to slow down
• How your personality type can guide you toward more aligned healing practices
• Why being a “compassionate witness” is one of the most powerful tools in emotional healing

Give this episode a listen if you’re ready to explore new ways of healing, understand yourself more deeply, and step into your full energy. Subscribe to the podcast, share with someone who needs it, and take the next step toward healing and alignment.

Barrett Freibert Links:
https://www.instagram.com/barrettafreibert/
https://www.barrettfreibert.com/

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Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/