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Energy Clearing for Life Podcast #913 "Forgive Yourself! Heal Your Heart"
- 2025/04/13
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
Reflecting on the fogginess, then clarity, this meditation goes into forgiveness – forgiveness of self and others! Enjoy! Resources: Forgiveness Journal by Erica Glessing (a blank sketch journal with forgiveness prompts): https://amzn.to/4ibGls0 Transcript (more or less)... Hello, I'm loving some interesting clearings that I'm embarking upon myself this week. It's very fascinating and powerful. As I was reflecting, it was really foggy this morning where I live. There was this kind of eerie fogginess right at dawn, when the light comes in, all drenched in fog. It's interesting to me when fog obscures vision, when we're blocked from seeing things because of the dense fog. Yet there's an awareness that the sun is going to break through. Well, I'm in California, so the sun always breaks through. And the fog will lift, and we'll be able to see clearly. I was just kind of looking at that way of how life brings us sort of fogginess and then clarity, then fogginess and then clarity. One of my favorite things to do in the morning is, after I'm done with my gratitudes (because I always do my gratitudes), I say, "Could you send me an epiphany today?" and I kind of just send it out into the universe, to God or All That Is. And I say, "Come with an epiphany today." My epiphany this morning was—I don't think "brutal" is the appropriate word, but it approaches deeply challenging, shall I say. It was all around forgiveness - so here is a guided forgiveness meditation as a gift to you (and to myself!). You're joining me here on Energy Clearing for Life. This is Erica. I built this show as a self-meditation. So we're going to walk through forgiveness today. As I was clearing things and releasing regrets from my past choices, it was really interesting to me to take responsibility for choices that ended up maybe in very clashing, painful experiences—or being married to an icky person. Well, me and Narcissus, let's just call it what it was. Let's look at the ways in which we can heal and we can forgive. It's funny, I did a whole class on forgiveness in 2012. It was so powerful. I went through how to forgive easily first to build your forgiveness strength. Then I created a forgiveness journal, which is available on Amazon. In it, I put little prompts—it's like a sketchbook journal—and I put little prompts to help facilitate forgiveness. On the cover of my forgiveness journal, I put an infinity symbol, which I felt was very beautiful. I did it in a dark blue, starry night color. I really had fun building that forgiveness journal. I believe sometimes these podcasts and my writing are partly my own higher self educating me and then educating all of you. Maybe "educating" is the wrong word—sort of gently working collaboratively with your energy to help you be the best and brightest you that you can be. This month—or you may listen to this out of sync—but this month is really showing us in 2025 that it's time to express ourselves and shine our brightest light. That's really coming through strongly in all the messages I'm seeing from all the star seeds and sort of higher consciousness individuals I know on the planet. Pretty much I'm hearing collectively: it's time to shine our light brightly. I'm going to go into a meditation with you on forgiveness. Just give yourself the next seven or eight minutes. See if you can find somewhere quiet or private where you can close your eyes. See if you can just breathe. At the core of forgiveness, there's a release of any kind of victim consciousness. So we want to just own our choices and say, "I made choices. I forgive myself for choices I made that caused such challenges in my life." Wow, that was pretty big. "I forgive myself for surrounding myself with people who couldn't see my light." Yeah, I feel better after that. Now let's breathe energy up through the earth, through the balls of our feet. Nice, through our knees. Just breathe blue energy up, up through the base of your spine. Now your second chakra—that's money, creativity, and sexuality. Let's just go ahead and breathe orange energy through there, or light orange tangerine. Now let's go ahead and breathe special warm healing light to our solar plexus chakra area. Then go ahead and breathe green light through our heart chakra. Just forgive yourself again in the heart area for any choices that led to painful experiences. Often our parents were choices that led to some painful experiences that we at some level chose so we could grow. Just forgive yourself for choosing various individuals. I had a nefarious individual in my life who was my editor in Santa Barbara where I used to live. That was really interesting. I was still working on forgiveness, and I found out he passed away. It was so fascinating to me that I had somehow carried forth his criticisms of me and let them embed and hurt my heart. And he was long gone from the planet, right? I gave him a big forgiveness ...