In this episode I introduce a place to begin the personal growth journey – your relationship to your own feelings. I think it is useful to be able to acknowledge that your feelings themselves are harmless and can be experienced with greater and greater ease. I also believe that the path of better knowing and understanding your feelings is an Endlessly Winnable Game that leads to greater contentment and wisdom.

Enjoy!

Learn more about me and what I do here: https://alastairhill.guide/

Are you a current or former member of the British military or 999 services and want support? Visit https://www.rock2recovery.co.uk/

Direction not perfection.

A simple perspective that I find helpful for pursuing personal growth projects.

Learn more about me and what I do here: https://alastairhill.guide/

Are you a current or former member of the British military or 999 services and want support? Visit https://www.rock2recovery.co.uk/

In this episode I share about how I started thinking in terms of endlessly winnable games.

Endlessly Winnable Games are ways of relating to life that, if repeated, lead to better and better outcomes the more that times goes on.

Enjoy!