Nothing is more frustrating than putting in the work - cleaning up your diet, getting workouts in, doing everything right - and still not seeing the scale move.

In this episode, we break down 7 of the biggest reasons people struggle to lose weight and show you how to finally get the results your effort deserves.

And if you want more free tools, recipes, and support to make your journey easier, come join our free Skool community.

We’ve got over a thousand members, live trainings, and all the systems we use to help our clients build results that actually last:

👉 https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate you tuning in! And if this episode hit home, share it with someone who’s been putting in the work but not seeing results yet.

Most people think success comes from massive overhauls. But in reality it’s the small, simple habits that compound over time and completely transform your life.

In this episode, we break down our personal daily habits — the ones we've practiced for years that make the biggest difference in our energy, focus, and overall health.

We'll share exactly what we do, why we do it, and how you can take these same ideas and build them into your own routine.

The truth is: success isn’t built from what you do occasionally. It’s built from the little things you do daily — even when no one’s watching.

And if you want more free recipes, tools, and support to make your journey even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you get results that last:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude

Appreciate y'all!

Most parents say they'll die for their family....

But would you actually get healthy for them?

Here’s the truth: your kids don’t just listen to what you say, they model what you do.

Every meal you make, every workout you keep (or skip), every comment you make about your body or food - it’s shaping how they see health.

In this episode, we dive into practical ways to get your kids involved in the process so health isn’t just “your thing,” it becomes a family thing.

From leading by example to making movement fun, creating food rituals, and teaching balance, we’ll show you how to turn daily habits into lessons that last across generations.

Your kids don’t need a perfect parent. They need a present one. The choices you make and the identity you carry today are the blueprint for the habits they’ll carry into adulthood.

If you want to snag some simple, tasty recipes the whole family will love, you can download our high protein recipe book here:

👉 https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude