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In this episode I interview Nicole Scheitlin, a pre and postnatal fitness specialist. We discuss the importance of exercise during pregnancy, focusing on mental health, stress management, and the physical changes women experience. Nicole shares insights on common discomforts like low back and pelvic pain, emphasizing the significance of core and glute strength. We also explore mobility training, preconception strategies, and the importance of building a strong foundation for a healthy pregnancy. It's never too late to start exercising and support.

Connect with Nicole
IG: @Strongmamawellness
Podcast: Strong Mama Podcast

Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details

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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine