『Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges』のカバーアート

Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges

Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges

著者： Brent Peak LPC
無料で聴く

このコンテンツについて

Welcome to Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges, hosted by Brent Peak, LPC, owner of North Valley Therapy in Phoenix, Arizona.

This limited series offers a collection of quick, practical mindfulness tracks designed to help midlife professionals, parents, & other busy people find calm, reduce stress, and reconnect with their inner strength.

If you're looking for effective ways to manage overwhelm, embrace self-compassion, and navigate life's transitions with confidence, you're in the right place.

These guided practices will empower you with tools to cultivate inner peace, reduce anxiety, and approach challenges with greater clarity and resilience.

This collection provides answers to challenges like:

  • How can I calm my mind quickly during stressful moments?
  • How do I reduce anxiety about future events?
  • What are simple, practical ways to bring mindfulness into my daily life?
  • How can I feel more grounded and empowered when life feels overwhelming?
  • How do I reconnect with my sense of peace while balancing responsibilities?

Whether you're a parent, a professional, or both, these mindfulness tracks are here to support you in finding balance, clarity, and empowerment—one session at a time.

New View Insights 2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Serene Slumber: A Deep Sleep Hypnosis Journey

    Serene Slumber: A Deep Sleep Hypnosis Journey
    2025/01/24

    Drift into a restful night’s sleep with this soothing hypnosis session. Designed to calm your mind and body, this journey gently guides you into deep, restorative slumber, helping you wake up refreshed and rejuvenated.
    続きを読む 一部表示
    31 分
  • Empowered Future Self Meditation (Live Client Session)

    Empowered Future Self Meditation (Live Client Session)
    2025/01/24

    Experience a guided meditation designed to help you envision and connect with the confident, resilient version of yourself. This session offers a powerful opportunity to gain clarity, inspiration, and strength for your journey ahead. [Recorded live and shared with client's permission.]
    続きを読む 一部表示
    17 分
  • Future Feeling Shift: Reduce Your Fear About the Future

    Future Feeling Shift: Reduce Your Fear About the Future
    2025/01/24

    Ease your stress about an upcoming event with this guided practice. In just a few minutes, you’ll reframe your thoughts, reduce overwhelm, and approach the future with greater calm and confidence.
    続きを読む 一部表示
    12 分

Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challengesに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。