『Empowered Plates Empowered Lives』のカバーアート

Empowered Plates Empowered Lives

Empowered Plates Empowered Lives

著者： Jovonnie Ford
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The Podcast That Gives Women Permission to Heal

Welcome to Empowered Plates Empowered Lives... the podcast that reminds women they don't have to earn healing, they only have to give themselves permission to begin.

For too long, women have been told that painful periods, chronic fatigue, bloating, heavy bleeding, hormone imbalances, and pelvic pain are simply something they have to live with.

I don't believe that.

I'm Jovonnie, Healthy Habits & Lifestyle Coach, speaker, and creator of the M³ Healing Empowerment Formula™.

After my own healing journey with Stage IV Endometriosis, Adenomyosis, PCOS, and Fibroids, I made it my mission to help women stop accepting pain as normal and start understanding what their bodies have been trying to communicate all along.

Each week you'll hear inspiring conversations with world-class experts and empowering solo episodes that explore the connection between Mindset, Mindful Eating, and Movement because lasting healing isn't built on perfection. It's built through sustainable lifestyle habits that reduce inflammation, restore energy, and help you reconnect with yourself.

If you've ever felt dismissed, overwhelmed, or exhausted from trying everything without lasting results, this podcast is for you.

Because healing isn't about becoming someone new.

It's about remembering the woman you were before survival became your lifestyle.

Together, let's stop pushing through pain and start creating a life that feels vibrant, intentional, and empowered.

Subscribe to our YouTube channel @wellnesswithjovonnie

All rights reserved. 代替医療・補完医療 衛生・健康的な生活
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  • How Painful Periods or Pelvic Pain Become Your Normal

    How Painful Periods or Pelvic Pain Become Your Normal
    2026/10/14

    When did pushing through painful periods or pelvic pain become normal?

    After nearly driving into an 18-wheeler because of pelvic pain, and still going to work, Jovonnie began questioning how much she'd gotten used to doing just to function.

    In the finale of The Patterns Behind the Pain solo series, she introduces five Hidden Survival Patterns: Push-Through, Disconnection, Always-On, Self-Abandonment, and Stuck-in-the-Cycle, and explores how they may be quietly shaping everyday life.

    You'll leave with three reflection questions to help you recognize your own responses and consider what you want to do differently.

    Because you deserve to enjoy your life, not just get through it.

    Take the 2-Minute Life Impact Scorecard: 👉🏾 https://bit.ly/PelvicPainImpact

    5-Day 1:1 Coaching — Limited Spots

    Tired of pushing through life with painful periods or pelvic pain? Get personal support to work on ONE thing you want to change.

    👉🏾 https://bit.ly/PelvicPain5Day

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    16 分
  • When Pelvic Pain Changes Your Plans, What Do You Do Next?

    When Pelvic Pain Changes Your Plans, What Do You Do Next?
    2026/09/30

    Pelvic pain shows up right when you have somewhere to be. Do you push through, wait and see, change the plan, or cancel?

    In this episode, Jovonnie explores why responding to your body can start to feel like surrendering something you want and introduces PAUSE → ASK → ADAPT, a simple way to create more choice when symptoms interrupt your plans.

    Because taking care of yourself doesn’t always mean giving up the plan. Sometimes it means changing how you move through it.

    🎯 Question of the episode: When pelvic pain interrupts your plans, what do you usually do FIRST?

    Take the 30-Second Pelvic Pain Survey using the link in the show notes.

    👉🏾 https://bit.ly/PelvicPainSurvey
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    14 分
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