Ever found yourself thinking, "I know what I need to do... so why am I not doing it?"

Whether it's getting to bed earlier, spending less time scrolling, exercising more, eating differently or finally taking the first step towards something you've been putting off, knowing what to do and actually doing it are often two very different things.

In this episode, Claudia explores why change can feel so difficult, what often sits beneath procrastination and perfectionism, and why the real barrier usually isn't a lack of knowledge. Through personal stories, practical examples and coaching reflections, you'll be invited to get curious about what's really keeping you stuck and how you can begin moving forward with more compassion and less pressure.

In this episode, we explore:

• Why knowing what to do isn't always enough
• The gap between knowledge and action
• How habits are designed to keep us comfortable
• Why perfectionism can stop us before we even begin
• The assumptions we make about change
• Building sustainable habits through small, realistic steps
• Why progress matters more than perfection
• Celebrating non scale wins and redefining success
• Learning to enjoy the process rather than chasing the outcome

A question to reflect on:

What's one thing you already know you want to do... and what's really getting in the way?

If this episode resonated...

If you're ready to explore your own thoughts, patterns and possibilities with support, you'll find all the ways to work with me in the show notes or at ClaudiaSabinaWellness.com.

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

What if the thing holding you back isn't your ability, but your belief that you deserve the life you truly want?

In this real coaching session, I work with Jade, a postnatal doula who dreams of leaving employed work to grow the business she loves. Although money and security seem like the biggest barriers, the conversation reveals something much deeper.

Together, we explore perfectionism, self worth, family beliefs and what really happens when you stop settling for "just paying the bills" and start giving yourself permission to dream bigger.

In this episode, we explore:

• What's really keeping you stuck
• Why perfectionism can hold you back
• The stories we've inherited about security and success
• How your lived experience becomes your greatest strength
• The shift from self doubt to self belief
• Why your goals need to feel exciting, not just practical

Connect with Jade

Instagram

Website

Facebook

If this episode resonated with you, I'd love to hear your biggest takeaway. Please consider following the podcast, leaving a review or sharing it with someone who needs this conversation today.

This episode is part of my Real Coaching Sessions series, where I invite you behind the scenes of genuine coaching conversations so you can experience the power of coaching in real time.

Sometimes the biggest thing holding us back isn't a lack of ability. It's believing we're allowed to want more than just getting by.

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

This episode takes you inside a real coaching conversation with Leanne, who has been trying to hold everything together while growing her business, caring for her children and managing the pressure to keep moving even when her motivation has dropped. It is an honest look at what happens when life feels full, capacity is stretched and you start believing you should be doing more than you actually can.

In this session, Leanne begins to see that her motivation is not the problem. She is carrying a lot. You will hear the moments where things soften, where she reconnects with the work that gives her energy and where she starts to find her rhythm again.

Together, we explore:

• The pressure to contribute financially while still finding your footing
• How motivation rises and falls when capacity is stretched
• The emotional weight of staying visible online
• The role of routine as something that steadies you
• The impact of remembering the families she has already helped
• How reconnecting with purpose can bring motivation back
• The small steps that help you move forward when everything feels heavy

This conversation shows what coaching can feel like in real life. Slow. Human. A space to breathe and see yourself more clearly.

If you would like to explore coaching with Claudia, you can book a call here.

To follow Leanne on Socials:

• Facebook
• Instagram
• LinkedIn
• 🛌 FREE Supportive Self Settling Guide 💤

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.