『Empowered By Claudia』のカバーアート

Empowered By Claudia

Empowered By Claudia

著者: Claudia from Claudia Sabina Wellness Limited
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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life.

I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.© 2024 Claudia Sabina Wellness Limited
スピリチュアリティ 個人的成功 自己啓発
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  • 42: Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your Goals
    2025/12/30

    Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your Goals

    Many of us carry the weight of past goal attempts — abandoned plans, broken promises to ourselves, and quiet self-doubt. If you’ve ever rolled your eyes at goal setting because it never worked before, this episode is for you.

    We’ll explore:

    • Why confidence dips after repeated goal attempts
    • How to reframe “failure” with compassion and curiosity
    • The risk of going it alone when setting goals
    • A gentle reset to repair trust with yourself


    By the end, you’ll see that setbacks aren’t a sign you can’t succeed — they’re an invitation to approach your goals differently, with support, reflection, and self-compassion.


    If you would like to join the Goal Getter community check out the information here

    Support the show

    Support the Empowered By Claudia Podcast

    Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.

    Here are my links if you would like to follow me:
    💕
    Website
    💕
    Leading Lady Self Love Academy
    💕
    Instagram
    💕
    Facebook Page
    💕
    Facebook Group
    💕
    111 Free Affirmations to increase Self love & Confidence
    💕
    Buy me a hot chocolate 💕

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    24 分
  • 41. Pause For Progress: How I Achieved Work, Family and Health Goals In 2025
    2025/12/23

    Episode 41: Pause for Progress: How I Achieved Work, Family, and Health Goals in 2025

    After a 15-month break, Claudia is back! In this episode, she shares her journey of juggling health, family, and business goals while prioritising self-care. From surgeries and fibromyalgia flares to losing nearly two stone and leaving her NHS role, Claudia reflects on resilience, mindset, and defining success on your own terms.

    If you’ve felt stretched, overwhelmed, or unsure how to balance your goals with family and work, this episode offers hope, practical tips, and encouragement that progress is possible... even when life throws curveballs.

    More about the Goal Getter Membership

    • Goal Getter Membership 2026: Check out the Early Bird Offers

    What You’ll Learn During this Episode:

    • How to set realistic, sustainable goals for health, family, and work
    • The importance of rest, asking for help, and celebrating small wins
    • How supportive communities accelerate progress
    • Defining success on your own terms

    Chapter Markers:

    • 00:00:04 Introduction and Personal Update
    • 00:01:48 Focus on Health and Family
    • 00:02:52 Sustainable Success as a Working Mom
    • 00:09:33 Career Transition and Business Goals
    • 00:13:58 Importance of Sustainable Goals
    • 00:17:46 Success on Your Terms
    • 00:24:22 Introducing Goalgetter Membership
    • 00:31:30 Conclusion and Final Thoughts

    More about the Goal Getter Membership

    • Goal Getter Membership 2026: Check out the Early Bird Offers

    Support the show

    Support the Empowered By Claudia Podcast

    Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.

    Here are my links if you would like to follow me:
    💕
    Website
    💕
    Leading Lady Self Love Academy
    💕
    Instagram
    💕
    Facebook Page
    💕
    Facebook Group
    💕
    111 Free Affirmations to increase Self love & Confidence
    💕
    Buy me a hot chocolate 💕

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    32 分
  • 40. The key to flourish as a working mum: stop feeling overwhelmed, guilty and not good enough
    2024/10/08

    In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exists.

    Join us as Carly shares her powerful insights on how we can release feelings of overwhelm, guilt and not feeling good enough because we are working part time and feel like we are failing both at home and at work.

    There is another way, a way to feel valued, to be present both at home and at work and to be fulfilled in all aspects of our lives.

    Listen now to learn all about it.

    Connect with Carly:

    • Join Carly's FREE 3 Day Challenge How to carve out guilt free me time
    • Check out her website
    • Connect on Instagram
    • Connect on LinkedIn

    Support the show

    Support the Empowered By Claudia Podcast

    Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.

    Here are my links if you would like to follow me:
    💕
    Website
    💕
    Leading Lady Self Love Academy
    💕
    Instagram
    💕
    Facebook Page
    💕
    Facebook Group
    💕
    111 Free Affirmations to increase Self love & Confidence
    💕
    FREE Permission Granted Masterclass & Workbook
    💕
    Buy me a hot chocolate 💕

    続きを読む 一部表示
    56 分
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