74. When Your Body Says Slow Down, But Life Says Keep Going with PMDD Business Coach Ceri Brown
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74. When Your Body Says Slow Down, But Life Says Keep Going with PMDD Business Coach Ceri Brown
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What if changing your expectations of yourself isn't giving up, but learning how to work with who you are now?
In this episode, I'm joined by PMDD Business Coach Ceri Brown to talk about how PMDD can affect confidence, self belief, work, relationships and business.
Ceri shares her own experience of PMDD and we explore what happens when your capacity changes, but the pressure to keep performing stays the same.
We talk about self doubt, comparison, working with your cycle rather than against it, creating support for your more difficult days and why having PMDD doesn't mean you have to make your ambitions smaller.
We also explore a bigger question: what if reclaiming your identity isn't about getting back to who you were, but understanding who you are now?
In this episode:
• Understanding PMDD and how it can affect everyday life
• Why PMDD can amplify existing self doubt and limiting beliefs
• Working with your energy rather than constantly pushing through
• Why consistency doesn't have to mean doing the same thing every day
• Tracking your symptoms and advocating for yourself
• Asking for support rather than trying to manage everything alone
• Why changing how you work doesn't mean making your dreams smaller
Find Ceri:
Connect with Ceri Brown, PMDD Coach here:
- FREE Cycle Tracker
- Your Cycle Your Business Membership
And remember...
You don't have to go back to who you were before life changed. You can learn to work with who you are now.
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