Maggie Dong is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness, so they can attract the relationships and lifestyle they desire. Maggie started her personal development journey when she wanted to get in shape. But when she reached her body goals, she noticed that something was still missing from her life. After diving deeper into her personal growth, she realized that in order to be truly fulfilled, one must focus on these 4 areas: physical, mental, emotional, and spiritual fitness. Miss any one of these areas, and we'll find ourselves constantly looking for external things to fill an internal void that cannot be filled. Maggie's mission is to help women turn their focus onto developing themselves in these 4 areas, so that they can become human magnets to attract their desires. Trigger warning for this episode: In this episode we dive deep into Maggie & Phoebe's mental health journey and how the ego mind played a role in that. Please be aware of this! In this episode we talk about: -Spiritual fitness -What it means to be spiritual -Turning adversities into gifts - Overcoming childhood traumas - Unlearning societal programming - Training & nutrition for optimal health - Fat loss & muscle building - Spiritual awakening & self exploration - Masculine & feminine energies - Manifestation & law of attraction - Ego vs. higher self - Path to self love & freedom You can find Maggie & all she offers here: Instagram: @maggiedong_ https://instagram.com/maggiedong_ Podcast: Mind Muscle Enlightenment on Apple: https://podcasts.apple.com/us/podcast/mind-muscle-enlightenment/id1510835498 on Spotify: https://open.spotify.com/show/2yph6gwBTDB3gPZH5NT9SL Magnetic Attractor: https://bit.ly/37gHJZN LAW OF ATTRACTION INFO: You can find that here! Want to connect with Phoebe? You can find Phoebe @phoebetaylorwelllness on instagram Are you an expert in your field and want to share your knowledge and gifts with the world? Apply to be on The Empowered and Aligned Podcast here! Do you want to work 1:1 with Phoebe? Follow this link to apply! Want to take Phoebe's 4 week course - The Self-Empowered Blueprint? You can find that here! Make sure to review, subscribe, and share this podcast with a friend! Oh, and if you have any questions or have any request for the podcast - send me a message on Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alignwithphoebe/support
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