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Join us for a powerful conversation with Ivana Care who shares her inspiring journey of transformation after leaving an unhealthy relationship. Ivana candidly discusses the challenges she faced, including the emotional toll of navigating life as a single mother with limited resources. She emphasizes the importance of recognizing patterns in relationships and the necessity of self-healing, encouraging listeners to understand that there is nothing wrong with them despite past experiences. As she reflects on her own awakening, Ivana highlights the strength found in vulnerability and the vital role of community support during difficult times. This episode serves as a reminder that reclaiming one’s identity and happiness is not only possible but can lead to a brighter future filled with hope and empowerment.

In this heartfelt conversation, Ivana Care opens up about her journey of transformation following difficult relationships, revealing the poignant lessons learned from her experiences. After navigating the complexities of two marriages and the emotional upheaval that accompanied them, Ivana shares how she found herself feeling lost and depleted. Her journey of self-discovery began when she recognized a pattern of repeating similar relationship dynamics, prompting a deep introspection that led her to understand her own role in these connections. With honesty and vulnerability, Ivana discusses the importance of recognizing one's own needs and the power of saying no, especially when it comes to protecting oneself and one’s children.

The discussion also delves into the concept of healing—how it's not just about moving on but truly understanding and untangling the emotional baggage that can weigh one down. Ivana emphasizes the significance of self-forgiveness and the necessity of confronting one's fears to pave the way for healing. She points out that healing can be a gradual process, often requiring patience and self-compassion. With the support of therapy and community healing circles, she found the strength to rebuild her identity and confidence, ultimately leading her to empower other women undergoing similar struggles. Her insights resonate with anyone who has felt trapped in a cycle of unhealthy relationships, offering a message of hope and resilience.

Links referenced in this episode:

• ivana.com/guide
• ivana.com/download

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Dr. Charlynn Ruann, a licensed clinical psychologist and CEO of Thrive Psychology, joins me to discuss the profound impact that supporting women's mental health can have on their families and communities. Throughout our conversation, Dr. Ruan emphasizes that when women are empowered and resourced, they become catalysts for change, not only within their own lives but also for those around them. We explore the challenges women face in navigating societal systems that often overlook their needs, particularly in the realms of financial literacy, trauma recovery, and mental health care. She also highlights the importance of addressing unprocessed trauma and how post-traumatic growth can lead to remarkable resilience and strength. This engaging dialogue provides valuable insights into the necessity of prioritizing women's wellness and the ripple effects it can create in the world.

Takeaways:

• Dr. Charlynn Ruan emphasizes the importance of empowering women, as they significantly influence their families and communities.
• Women often bear the weight of caregiving responsibilities, yet they frequently lack necessary support and resources.
• Understanding trauma involves recognizing how it manifests differently for individuals based on their experiences.
• Pathologizing women's mental health issues, such as postpartum depression, ignores the systemic pressures they face.
• Post-traumatic growth is possible, allowing individuals to emerge stronger and more resilient after traumatic events.
• The shift in women's roles today highlights the need for financial literacy and independence, which wasn't emphasized in previous generations.

Links referenced in this episode:

• mythrivepsychology.com

Melody's journey from cult life to healing unfolds in an engaging narrative that examines the psychological impact of her experiences. Entering the House of Yahweh at just 15 years old and remaining for five years, she shares her story of isolation and indoctrination, detailing the complexities of marrying into the cult's leadership. As she recounts her struggles with the group's teachings, particularly the shift towards polygamy, Melody reflects on the emotional turmoil of reconciling her ingrained beliefs with her growing realization that she was trapped in a toxic environment. The transition from belief to disbelief was fraught with anxiety, leading her to a pivotal moment of excommunication that provided an unexpected exit. Her insights into the nuances of leaving a cult resonate deeply, illustrating the long road to recovery and the importance of self-acceptance during this process.

Melody's current endeavors, including her Facebook group Cult Escape and Recovery, and the podcast Cultimatum, reflect her desire to support others on similar journeys. By offering a platform for survivors to share their stories, she fosters a sense of community and empowerment. The episode ultimately serves as a testament to resilience and the ongoing journey of healing, reminding listeners that recovery is not linear and that it's okay to take one’s time finding their way back to themselves.

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For full show notes check out the website.

Jennifer's journey is a testament to the power of resilience and the importance of self-awareness. Shelly and Jennifer discuss how the process of stillness and acceptance opened the door to Jennifer's transformation. She underscores the significance of listening to that inner voice that often gets drowned out by the noise of everyday life. Through small, intentional practices, such as journaling and spending quiet moments in reflection, Jennifer discovered what genuinely made her happy and fulfilled. This journey wasn't without its challenges; she shares the emotional struggles of letting go of who she thought she should be and embracing who she truly is.

As the conversation unfolds, the duo also addresses the uncomfortable truth that many women face: the fear of stepping outside their comfort zones. They discuss the societal pressure to maintain a facade of stability and success, which can stifle personal growth. Jennifer encourages listeners to take baby steps towards their dreams, highlighting that every small action counts in the larger narrative of one's life. By fostering curiosity about themselves and their desires, women can unlock new possibilities that lead to a more authentic and satisfying existence. The episode is a rich exploration of the complexities of midlife transitions and the empowerment that comes from reclaiming one's narrative.

Takeaways:

• The journey of self-discovery often begins with accepting your current situation and feelings.
• Midlife transitions can lead to personal growth when we embrace change and curiosity.
• Finding stillness is crucial for listening to our inner voice and desires.
• Small, consistent steps towards change can create significant transformations in our lives.
• Women today have unprecedented opportunities to reinvent themselves and their paths.
• It's essential to recognize that our worth isn’t defined by societal roles or expectations.

Denise Pyles shares her remarkable journey from a life devoted to religious service as a nun to becoming a successful mindfulness coach and author. This transition was not without its challenges; after eight years in the convent, Denise faced health issues that prompted her to pivot into the corporate world, specifically at Microsoft. Her story is one of resilience, highlighting the struggle of submitting 44 job applications, with 43 rejections before finally landing her desired role. This narrative serves as an inspiring reminder that persistence pays off, and that one's past experiences—no matter how seemingly unrelated—can be transformed into valuable assets in new environments. Denise emphasizes how her background in service and people skills equipped her to thrive in a corporate setting, ultimately leading her to win prestigious awards at Microsoft.

For full show notes visit the website

Denise’s authentic, compassionate approach makes her a memorable guest, delivering practical advice and unique perspectives on mindfulness that resonates deeply with listeners. She is passionate about equipping others with the mindfulness tools to thrive amidst life’s demands and is excited to bring value to your audience.

Email: denise@denisepyles.com

Website: denisepyles.com

LinkedIn: linkedin.com/in/denisepyles

This podcast episode features an insightful discussion about the impact of mindset on managing irritable bowel syndrome (IBS), as Atavia explores her personal journey with this chronic condition.

For full show notes and detailed information on this episode visit the website.

Atavia emphasizes that understanding and addressing the mental aspects of IBS can significantly enhance one's quality of life, particularly since stress is a major trigger for symptoms. The conversation delves into the connection between gut health and overall well-being, highlighting the importance of acknowledging how gut issues can affect mood, energy levels, and even hormone balance. Listeners will learn about Atavia's approach to fostering a curiosity mindset, which encourages individuals to examine their symptoms without judgment, allowing for better understanding and management of their condition. The episode also touches on the limitations of traditional medical practices in addressing subclinical issues, advocating for a more holistic approach to health that includes nutritional therapy and functional medicine.

You can connect with Atavia on social media and through her podcast

@atavia.minoudis Podcast :Gut Reactions IBS Podcast

For more details please visit the website.

Heather Hester shares her profound journey as a mother navigating the complexities of raising an LGBTQ+ teen after her son Connor came out as gay at 16. Initially blindsided, Heather and her husband quickly realized they were underprepared to support their son during this pivotal time. Through her experiences, she emphasizes the importance of embracing, educating, empowering, and loving LGBTQ+ youth, highlighting that unconditional love requires understanding and unlearning biases. Heather also discusses the societal pressures and fears that many parents face, which can hinder their ability to fully support their children. This conversation serves as a valuable resource for parents, offering insights into fostering compassion and understanding within families while encouraging broader societal change.

Heather is the author of the book Partenting with Pride: Unlearn Bias and Embrace, Empower, and Love You LGBTQ+ Teen.

Through her personal narrative and professional insights, Heather Hester provides a roadmap for parents navigating the complexities of raising LGBTQ children. Central to her message are the four pillars of support she outlines: embrace, educate, empower, and love. These pillars serve as a framework for parents to understand their role in their child's life and to foster an environment of acceptance and support. Heather discusses the challenges parents face in confronting their biases and the emotional labor involved in this process. She emphasizes that unconditional love is not just a statement but a practice that requires ongoing effort and understanding. The conversation culminates in a call to action for parents to recognize their children's need for visibility and affirmation, urging them to create safe spaces where their children can thrive. This heartfelt discussion is not only a testament to Heather's personal growth but also a valuable resource for families seeking guidance and connection in the LGBTQ community.

Joyce Fiddler, a multifaceted artist and author, captivated listeners with her remarkable life story steeped in the spirit of the Baby Boomer generation. The conversation flows through her vibrant past, including her experience as a singer-songwriter who opened for legendary acts like Meatloaf and the Go-Go's. Joyce’s journey is marked by her struggle with alcoholism, which she candidly discusses alongside her years of sobriety. Having been sober for 34 years, she provides valuable insights into the impact of alcohol on women's lives, especially amidst the societal pressures that glorify drinking.

The discussion takes a thoughtful turn as Joyce recounts the personal challenges that led her to seek sobriety, including a poignant moment when her children intervened in her life. Her story serves as a powerful reminder of the importance of recognizing one’s struggles and the transformative journey toward recovery. Joyce shares how attending Al-Anon meetings opened her eyes to her issues with alcohol and led her to a profound understanding of addiction, not just in herself but in those around her.

Joyce introduces her newly released book, “Evolution of a Baby Boomer: Life Beyond Sex, Drugs, and Rock and Roll.” She reflects on her writing process and the motivation behind sharing her experiences. The book intertwines personal anecdotes with musical elements, offering readers a unique narrative that is both entertaining and relatable. Joyce’s message is clear: life is a continuous journey, and it is never too late to embrace change, find joy in creativity, and share one’s story with the world. Her infectious spirit and candidness are sure to inspire listeners to contemplate their own paths in life.

Takeaways:

• Joyce Fiddler shares her journey to sobriety, emphasizing the importance of support groups like AA.
• She highlights that sobriety doesn't mean giving up fun or excitement in life.
• Joyce encourages women to rethink their relationship with alcohol, especially in their 40s and 50s.
• Sustaining sobriety involves daily commitments and finding new passions to fill the void.
• Joyce reflects on her experiences as a musician, opening for iconic bands like Meatloaf.
• Her book combines personal stories with music, creating an engaging audio experience for listeners.