Organize Your Way to Peace: Expert Tips for Moms

Season 2 Episode Number: 35

Today's Episode:

Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, we are joined by Malka Rodal, founder of The Organized Fairy. Malka shares her expert insights on how organizing your environment can profoundly impact how you feel in your home. Whether you're a busy mom navigating piles of toys or someone looking to simplify your space, Malka walks us through practical strategies to declutter and create systems that align with your lifestyle.

What We're Talking About:

• How a well-organized environment supports mental health
• Tips for organizing toys and playrooms to reduce overwhelm
• Systems to simplify daily routines for busy moms
• The importance of decluttering and being intentional with what you bring into your home
• Tools and organizing products Malka recommends
• How to maintain organization habits even after disruptions in routines

LINKS MENTIONED:

• The Organized Fairy website: theorganizedfairy.com
• The Organized Fairy IG: @theorganizedfairy

• The Empowered Mamas Club: https://www.oneworldempowered.com/mamas-club

• The Empowered First Year: Postpartum Prep Course: https://www.oneworldempowered.com/thefirstyear

Ways to Reach Dena Tibsherany:

• dena@oneworldempowered.com
• www.oneworldempowered.com
• IG: @empower2heal www.instagram.com/empower2heal
• https://www.youtube.com/@oneworldempowered

How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness

Episode Number: 35

Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In this episode, we discuss the importance of balancing masculine and feminine energies, creating intentional self-care rituals, and overcoming limiting beliefs that keep women stuck. Nicole’s wisdom encourages listeners to take a step back, set boundaries, and fill their own cup so they can show up fully for themselves and those they love.

WHAT WE'RE TALKING ABOUT:

• The power of balancing masculine and feminine energy in daily life
• How to break free from people-pleasing and perfectionism
• The role of self-care rituals in grounding yourself amidst life’s demands
• How to set boundaries and prioritize your well-being without guilt
• Nicole’s personal journey of transformation and choosing self-preservation over burnout
• Practical tips for staying present and mindful while juggling life’s responsibilities

LINKS MENTIONED:

• Nicole Burbank's Website: nicolemburbank.com

• Nicole Burbank on Instagram: @nicole.burbank
• The Empowered Mamas Club
• The Empowered First Year: Postpartum Prep Course

• Emial: dena@oneworldempowered.com
• website: www.oneworldempowered.com
• IG: www.instagram.com/empower2heal
• Youtube: https://www.youtube.com/@oneworldempowered

Season 2 Episode 33

How to Predict and Prevent Common Food Allergies in Babies: Proactive Healthcare with Early Detection from MyOr Care

In Today's Episode:

Today, in Season 2 Episode 33 of the Empower 2 Heal podcast, we are joined by Jana Pitcock, the lead dietitian at MyOr Care. Jana shares groundbreaking insights into allergy prevention in infants, focusing on how we can predict and potentially prevent serious allergic reactions in children. With her personal experience as a mother and a registered dietitian with over 17 years of expertise, Jana explains how MyOr Care uses advanced A.I. to help families reduce the risk of allergies through proactive measures, starting as early as pregnancy.

What We're Talking About:

- The role of advanced A.I. in predicting food allergies before a baby is born

- How to prevent allergies by managing the skin and gut microbiome

- Proven methods for early allergen introduction to reduce risk

- The connection between eczema, food allergies, and asthma

- Practical tips for parents on supporting their baby’s health from pregnancy onward

- The emotional support MyOr Care provides to families navigating food allergies

Links Mentioned:

- The Empowered Mamas Club: https://www.oneworldempowered.com/mamas-club

- The Empowered First Year: Postpartum Prep Course: https://www.oneworldempowered.com/thefirstyear

- MyOR Care: myorcare.com

Ways to Reach Dena Tibsherany:

- dena@oneworldempowered.com

- www.oneworldempowered.com

-IG: @empower2heal www.instagram.com/empower2heal

- www.youtube.com/@oneworldempowered