Connection isn’t just a luxury—it’s a lifeline for ADHD brains.

Whether you’re an ADHD parent, an adult navigating friendships, or a child learning how to build relationships, connection shapes our experiences. But here’s the struggle—many of us with ADHD don’t always recognize our own ability to connect.

In this episode, I share a deeply personal story about my son Grayson’s ADHD diagnosis, the struggles we faced with school, judgment from other parents, and how disconnection became a coping mechanism. I also dive into how ADHD brains experience social anxiety, why we can feel isolated even when we’re surrounded by people, and practical ways to build stronger, more intentional connections.

• How empathy is a superpower—but only when we’re connected
• Why ADHD brains struggle to internalize social success
• How judgment and misunderstanding can lead to disconnection
• ADHD-friendly strategies to help kids build friendships with confidence
• How to recognize and strengthen real-world connections as an adult
• The importance of finding the right people who truly get it

Big takeaway? Connection is the missing puzzle piece in managing ADHD—whether it’s through friendships, family, support groups, or even community spaces like our upcoming live conversations at the YMCA in Gadsden, AL.