Navigating Inspiration and Overcoming Hidden Blocks

In this episode of the Emotions Unlocked podcast, Jemima and Emma explore the concept of inspiration, differentiating it from motivation.

They delve into what hampers inspiration such as procrastination, indecision, and the need for approval.

A live tapping and emotional freedom technique (EFT) session unfolds, addressing deep-seated memories of humiliation, self-doubt, and the quest for reassurance.

Through this therapeutic journey, the guest works through past trauma, gaining clarity and a renewed sense of confidence and inspiration.

This episode offers practical insights for listeners to understand and navigate their emotional barriers to unlock their true potential.

00:00 Morning Greetings and Introductions

00:13 Exploring the Concept of Inspiration

01:06 Challenges to Feeling Inspired

02:29 Tapping into Emotions and Physical Sensations

03:13 Addressing the Need for Approval

03:29 Butterfly Tapping Technique

07:46 Unfinished Trauma Loops and Physical Reactions

12:23 From Doubt to Confidence

15:24 Collapsing Embarrassing Memories

17:49 Standing Up for Myself

18:36 Dealing with Backfire

20:14 Processing Emotions

22:05 Addressing Humiliation

29:25 Future Healing Visualization

34:29 Conclusion and Final Thoughts

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We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!

As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.

Connect with Jemima here;

Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/

Connect with Emma here;

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LinkedIn: https://www.linkedin.com/in/emmastarling/
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Normalising Awesomeness: Raising Your Baseline and Releasing Resistance with EFT

Emma and Jemima explore what happens after receiving: gratitude and integration, so feeling good becomes your normal baseline rather than living in anxious or depressed identity.

They discuss choosing what you want instead, tipping your emotional set point (even 51% calm), how beliefs and the reticular activating system reinforce labels, and why change often needs gradual steps rather than jumping into panic.

Emma shares how she built a freedom-led business, but has slipped into self-neglect and wants to upgrade her health, energy and walking in nature after losing her dog Boss and grieving Boss and her dad.

Jemima guides Emma through EFT tapping, imagery and a brief timeline process to release heaviness, grief and resistance, leading to renewed ease about walking and holding bigger visibility for her trauma-informed EFT certification goal of impacting a million lives.

They close with the idea of daily emotional ‘housekeeping’ and an invitation to reach out for support.

00:00 Receiving and Gratitude

00:38 Raising Your Emotional Baseline

01:12 Identity and Anxiety Labels

02:51 Shift Your Set Point

04:06 Two Questions to Recalibrate

06:19 Organic Podcast Flow

07:12 Defining Normal Awesomeness

08:03 Freedom by Design

08:36 From Restriction to Growth

10:55 Next Upgrade Health Fitness

13:58 Tiny Steps Beat Resistance

15:33 Somatic Resistance Check In

17:03 Releasing Grief and Heaviness

17:43 Rose Gold Integration

19:23 Prickles of Sadness

20:04 Grief and Love Reframe

21:52 Timeline Healing Session

23:10 Wisdom of Presence

25:33 Fear of Visibility

27:40 Holding Massive Success

29:54 One Step at a Time

30:33 No Resistance Check

32:34 Walk Plans and Integration

34:13 Emotional Housekeeping

35:28 Reach Out for Support

36:38 Closing Goodbye

Support the show

We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!

As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.

Connect with Jemima here;

Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/

Connect with Emma here;

Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/

Support the show

We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!

As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.

Connect with Jemima here;

Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/

Connect with Emma here;

Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/

Support the show

We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!

As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.

Connect with Jemima here;

Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/

Connect with Emma here;

Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/

Navigating New Beginnings: Tapping into Your True Potential

Join us in this insightful session as we delve into new beginnings and the energy surrounding change.

In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation.

We introduce powerful tapping techniques to ease the transition and realign our focus on future goals.

From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with confidence and ease.

00:00 Introduction and Greetings

00:26 Reflecting on Past Discussions

00:55 Embracing New Beginnings

02:12 Navigating Change and Resistance

04:38 Personal Experiences with Change

05:28 Tapping into New Beginnings

14:25 Visualizing the Future

16:39 Visualization and Tapping Techniques

17:27 Addressing Resistance and Booking Concerns

18:09 Affirmations and Trusting the Process

20:02 Dealing with Feelings of Control and Uncertainty

22:24 Overcoming Resistance and Promoting the Retreat

24:14 Handling Negative Voices and Self-Doubt

26:56 Practical Tips for Effective Tapping

30:46 Final Thoughts and Encouragement

Support the show

We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!

As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.

Connect with Jemima here;

Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/

Connect with Emma here;

Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/

Welcome to Series 2, Episode 5 all about Expansion!

In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition.

Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment.

The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward.

We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support.

00:00 Introduction and Greetings

00:27 Discussing the Flow and Expansion

01:58 Personal Reflections on Time and Business

03:50 Visualising Success and Overcoming Doubts

08:46 Exploring Past Experiences and Resilience

16:08 Practical Steps for Future Growth

17:51 Planning the Next Steps

18:24 Setting Concrete Goals

19:10 Visualising Success

21:09 Understanding Discernment

22:27 Trusting Your Intuition

24:27 Practical Exercises for Intuition

30:09 Pendulum and Other Tools

34:01 Final Thoughts and Farewell

Support the show

We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!

As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.

Connect with Jemima here;

Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/

Connect with Emma here;

Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/

Welcome to the Emotions Unlocked Podcast!

In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there.

We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.

Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages.

Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance.

Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success.

00:00 Morning Greetings and Excitement

00:10 Discussing Money and Abundance

02:03 Understanding Contraction and Energy

03:59 The Magnetic Universe and Heart Signal

05:59 Navigating Scarcity and Abundance

08:56 Expanding Capacity to Receive

16:46 Orienting and Relaxation Techniques

20:07 Tapping into Emotions and Memories

26:42 Embracing Safety Amidst Loneliness

27:07 Frozen Feelings and Supergirl Metaphor

27:24 Frustration and Feeling Attacked

27:45 Tapping Through Intense Emotions

28:30 Identifying and Releasing Hostile Feelings

30:26 Blue Skies and Shifting Emotions

31:17 Rage and Boundaries

38:09 Connecting Memories and Rage

42:28 Final Reflections and Moving Forward

Support the show

We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!

As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.

Connect with Jemima here;

Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/

Connect with Emma here;

Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/

In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals.

The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief.

We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions.

The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief.

The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance.

00:00 Welcome to Emotions Unlocked: Understanding Emotions

00:51 Reflecting on Money Goals and Self-Belief

02:24 Diving Deep into Self-Belief and Emotional Healing

04:55 Exploring the Physical Manifestations of Emotional States

05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance

09:23 Unpacking the Layers of Self-Belief and Emotional Healing

13:32 Confronting Core Wounds and Embracing Self-Acceptance

17:01 Exploring Inner Voices and Self-Reflection

17:39 Unpacking Past Experiences and Their Impact

18:45 Deep Dive into Emotional Healing Techniques

20:28 Identifying and Releasing Negative Beliefs

32:21 Embracing Self-Belief and Positive Self-Talk

35:27 Reflecting on the Journey and Encouraging Others

See you on the next one!

Support the show

We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!

As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.

Connect with Jemima here;

Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/

Connect with Emma here;

Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/