『Emotionally Whole Series: Learning to Pause Before You Explode or Dissappear』のカバーアート

Emotionally Whole Series: Learning to Pause Before You Explode or Dissappear

Emotionally Whole Series: Learning to Pause Before You Explode or Dissappear

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 This episode is about that split-second moment — when you feel the surge of anger, the flood of tears, the urge to run, or the impulse to shut down. That moment when you’re about to explode… or disappear.
We’re going to learn how to pause in that moment — to hold the tension — so you can respond in truth instead of react in fear.
Pausing is hard, but it is holy work. It is a sacred practice that changes relationships, changes families, and changes your legacy.

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