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Have you ever woken up after a full night’s sleep—yet still felt heavy, drained, or numb inside?

It’s not because you’re lazy.
It’s not because you’re broken.
It’s because your heart is tired.
Your soul is weary.
And what you need isn’t more coffee or another productivity hack...
You need emotional rest.

In this episode, we’re going beyond physical exhaustion to unpack the quiet, often invisible experience of emotional burnout—and how to recognize the signs before they take over your life.

Welcome back, beautiful soul, to another soothing and supportive episode of the Flight to Fulfilment Podcast—your weekly sanctuary for soul-led growth, emotional clarity, and personal freedom.

I’m your host, Ratika Seth, your Life Enhancement Coach and the proud founder of the Freedom Divas Hub—a nurturing community of women choosing rest over hustle, healing over hiding, and alignment over burnout.

Today’s episode is all about a kind of exhaustion most women carry in silence—the kind that doesn’t show up on your calendar but weighs heavily on your chest…
Emotional exhaustion.

It’s the tired that doesn’t go away with sleep.
The smile that hides the overwhelm.
The “I’m fine” that follows a day of emotional overextension.

And what you need isn’t to push through.
What you need is permission to pause—and a pathway to restore your inner world.

So today, I’m sharing 5 soulful ways to recognize when you’re running on emotional empty—and how to give yourself the kind of rest that actually heals.

Let’s refill your heart, together.

More Power To All!

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For any information, write to me on connect@gratitudeconcepts.com
To know more, visit my website www.ratikaseth.com

Much Gratitude!
Ratika Seth