Emotional Intelligence, Boundaries & The Weight Of It All
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Emotional Intelligence, Boundaries & The Weight Of It All
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This week, we’re diving deep into emotional intelligence, boundaries, and the heavy weight so many of us carry without even realizing it. We’ll explore what it really means to feel your emotions instead of holding them, why boundaries aren’t walls but energetic filters, and how guilt often shows up not because you’ve done something wrong but because of conditioning that taught you to abandon yourself.
And because awareness isn’t enough on its own, I’m guiding you through a powerful energy clearing and activation at the end of the episode. This practice will help you release what isn’t yours so that you can reset your nervous system & enter into a new grounded version of you.
If you’ve been feeling drained, guilty, or stuck in old patterns — this episode is here to bring both clarity and relief.
If you're looking for more guidance DM me or schedule your own energy healing here