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In this episode of Path of Adjustments, we’re diving into emotional intelligence—what it really is, why most people struggle with it, and how learning to feel without folding is one of the greatest superpowers you can develop.

This ain’t about being emotionless—it’s about owning your feelings without letting them own you. We’re talkin’:

💥 Why EQ matters in every part of your life—from work to love to healing
🧠 How to stop reacting from survival mode and start responding with intention
🔑 Signs your emotional intelligence might need some work
🛠️ Real tools to build your EQ—starting today

Alyssa also shares a personal insight about going from emotional shutdown to emotional growth, and how leadership and healing both demanded a new level of self-awareness. Whether you’re someone who pops off or shuts down, this one will challenge you to pause, reflect, and upgrade how you move through the world emotionally.

🎯 Because when you can feel everything without becoming everything you feel? That’s power.

Next episode: Healing Your Inner Child—why your childhood patterns still affect you and how to reparent yourself in real time.

Life is GREAT—get you sum! Until next time, keep growing, keep healing, and keep making those MFN adjustments.

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