Emotional Hijacking — Triggers, Patterns & the Path Back to Self
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Emotional Hijacking — Triggers, Patterns & the Path Back to Self
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In this candid and revealing episode of Echoes of Home, Kelly and Jade dive into the often chaotic terrain of emotional hijacking—those moments when a trigger overrides reason, presence, and intention. Rather than focusing on refined emotional intelligence, this conversation looks at what happens when our emotions run the show.
They explore how inherited emotional patterns, unconscious reactivity, and survival-based behaviors can sabotage connection and distort communication. Through personal stories and honest reflection, they unpack how emotional outbursts often stem from deeper wounds—and how recognizing them becomes the first step in reclaiming inner power.
The episode also touches on the role of compassionate communication, the energy of kindness versus aggression, and the challenge of being perceived as “too much” or “too sensitive.” Ultimately, it’s an invitation to take radical responsibility, disrupt inherited cycles, and transform how we show up—especially when it’s hardest to do so.