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  • How To Stop Using Food for Emotional Comfort | Re-Release

    How To Stop Using Food for Emotional Comfort | Re-Release
    2026/10/29

    Life can get out of our control and food is the one thing that doesn’t talk back, doesn’t leave, and doesn’t change the rules on you. So you reach for that extra snack. Or you go the other way and count every calorie until the day feels manageable again. Alana walks through why food became the thing that steadies you, what the restricting and the overeating are both actually reaching for, and what it takes to get that steadiness from somewhere that isn’t the kitchen.


    For Newbies to The Sober Eating Movement Looking to Get Started

    Invisible Weight Detox

    An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here


    For a Deeper Transformation with The Sober Eating Method

    The Sober Eating Sequence™

    The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here


    GET 1-1 SUPPORT FROM ALANA

    Elite VIP

    A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you'll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply here


    Concierge

    For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here


    A program designed to support your Sober Eating Method Journey

    Coming Home to Your Body

    A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here


    Free Quiz:

    What's your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz


    Leave us a voice message for our next Q&A episode!

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    ⦿ Food doesn’t talk back, doesn’t leave, and doesn’t change the rules on you. That’s most of why it won.

    ⦿ Restricting and overeating look like opposites. They’re both reaching for the same thing.

    ⦿ A tracking program can feel like power right up until your body starts voting against it.

    ⦿ The binge isn’t where the problem starts. It’s the bill for a day that was being run from the outside.

    ⦿ Overeating can feel like taking something back, like saying I matter and I am visible. Worth knowing that before you judge it.

    ⦿ Food gives you the illusion of stability. Then it fades and you’re left with the same instability, plus a little more distance from yourself.

    ⦿ The goal was never to stop reaching for food entirely. It’s for food to stop being the anchor.
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    30 分
  • Mindset Blocks That Lead To Emotional Eating Behaviors | Re-Release

    Mindset Blocks That Lead To Emotional Eating Behaviors | Re-Release
    2026/10/22
    You go hiking with your family, and afterward everyone piles into the same diner and you order the greasiest thing on the menu, because that's just what you do after a hike. Then it's the weekend and the rules quietly loosen. Then you burned 600 calories this morning, so you've earned this. Alana walks through the mindset blocks running underneath emotional eating, the ones you've been carrying around as facts about yourself, and what it actually takes to see them.For Newbies to The Sober Eating Movement Looking to Get StartedInvisible Weight DetoxAn introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll hereFor a Deeper Transformation with The Sober Eating MethodThe Sober Eating Sequence™The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll hereGET 1-1 SUPPORT FROM ALANAElite VIPA 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you'll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply hereConciergeFor the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply hereA program designed to support your Sober Eating Method JourneyComing Home to Your BodyA self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now, not just after weight loss. → Enroll hereFree Quiz:What's your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free QuizLeave us a voice message for our next Q&A episode!InstagramFacebookLinkedInSpotifyAppleChapters00:00 What Mindset Blocks Actually Are02:05 Why Coaches Focus On Food03:22 Why Meal Plans Don't Stick04:38 Alana's Fifteen Years Of Dieting05:35 Celebrity Diets From Old Magazines06:55 Losing Structure After College08:20 More Food Rules Tighter Clothes09:15 Food Is Neutral Eating Isn't09:50 How Childhood Installs Food Soothing12:05 Curiosity Without Self Criticism12:55 Neuroplasticity And New Eating Patterns15:37 Mindsets We Mistake For Facts17:00 Katie's Hiking And Diner Ritual18:05 Weekend Vacation And Period Eating20:50 Earning Food And Bartering Calories22:30 Tools For Reframing Food BlocksTakeaways⦿ A ritual can pass for a preference. The order you place after the hike isn't a craving, it's a rule nobody ever wrote down.⦿ Mindset blocks don't feel like beliefs. They feel like facts about who you are, which is exactly why they go unexamined for years.⦿ "I earned this" is a negotiation, and negotiating with food tends to end the same way every time.⦿ Food is a substance. Eating is an experience. The experience is the part that's been doing the work.⦿ The soothing didn't start with your last diet. It got installed long before you had words for any of it.⦿ You can't change a pattern you can't see yet, and seeing it is uncomfortable before it's useful.⦿ What you're afraid of losing if the eating changes usually turns out to have nothing to do with food.
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    31 分
  • Cultivating Mindfulness and Emotional Balance | Re-Release

    Cultivating Mindfulness and Emotional Balance | Re-Release
    2026/10/15
    You ate clean all day and still ended up in the kitchen at night. Alana makes the case that the food was never the temptation, it’s the energy you’ve been metabolizing all day. The pings, the scrolling, the people, the commute. She covers why constant stimulation leaves you depleted, the question that reveals who you actually are energetically, and what yoga taught her about holding a sensation instead of releasing it.For Newbies to The Sober Eating Movement Looking to Get StartedInvisible Weight DetoxAn introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll hereFor a Deeper Transformation with The Sober Eating MethodThe Sober Eating Sequence™The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll hereGET 1-1 SUPPORT FROM ALANAElite VIPA 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply hereConciergeFor the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply hereA program designed to support your Sober Eating Method JourneyComing Home to Your BodyA self-paced course to help you feel safe, grounded, and at peace in a body that’s still changing. Learn to build trust with your body now, not just after weight loss. → Enroll hereFree Quiz:What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free QuizLeave us a voice message for our next Q&A episode!InstagramFacebookLinkedInSpotifyAppleChapters:00:00 Why Food Is Not The Temptation00:35 Emotional Neutrality And Emotional Eating01:25 How Constant Stimulation Leaves You Depleted02:24 What Applied Mindfulness Actually Means03:05 Why Every Notification Pulls You Out05:00 The Energy You Metabolize Every Day06:15 How Stress Triggers Turn Into Eating08:42 Why You Cannot Escape Constant Access10:03 Building Anchors For Your Own Energy11:35 Self Awareness Is The First Step12:05 Wearing An Energetic Costume14:20 Moving From Reactive To Responsive15:38 Emotional Eating As Fixing Discomfort16:28 Finding The Leak In The Pipeline23:05 Building Verified Faith Over Time25:55 What Yoga Taught About Holding SensationTakeaways:⦿ You can do everything right with food all day and still end up in the kitchen at night. What shows up at night was built during the day.⦿ More access and more availability creates more connection and more depletion at the same time. The depletion shows up as overwhelm, disconnection, and emotional exhaustion.⦿ The energy you take in from other people, your commute, your feed, and your phone doesn’t disappear when the day ends. It has to go somewhere, and food is one of the places it goes.⦿ Knowing who you are energetically, not who your family, your partner, or work thinks you are, is the first step, and plenty of women have been presenting the opposite of their real nature for so long they’ve lost track of it.
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    30 分
  • How Your Nervous System Affects Overeating | Re-Release

    How Your Nervous System Affects Overeating | Re-Release
    2026/10/08
    By four in the afternoon you are edgy, short with everyone, and standing at the pantry before you have registered that anything is wrong. In this episode Alana walks through what is actually happening in your body in the hour before that, and why the question may not be how to stay calm, but how to catch yourself sooner.For Newbies to The Sober Eating Movement Looking to Get StartedInvisible Weight DetoxAn introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll hereFor a Deeper Transformation with The Sober Eating MethodThe Sober Eating Sequence™The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll hereGET 1-1 SUPPORT FROM ALANAElite VIPA 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply hereConciergeFor the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply hereA program designed to support your Sober Eating Method JourneyComing Home to Your BodyA self-paced course to help you feel safe, grounded, and at peace in a body that’s still changing. Learn to build trust with your body now, not just after weight loss. → Enroll hereFree Quiz:What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free QuizLeave us a voice message for our next Q&A episode!Instagram: bewellbyak Facebook: Be Well by Alana KesslerSpotify: Emotional Eating UnwrappedApple: Emotional Eating UnwrappedChapters:0:00 - Interrupting Yourself Before The Food0:18 - Welcome: Nervous System And Overeating1:47 - Why Regulation Anchored Her Food Healing2:17 - How The Nervous System Works3:36 - Fight Or Flight Survival Mode4:25 - Rest And Digest Explained5:38 - Why Modern Life Keeps Us Dysregulated7:36 - Complex Trauma And Stored Stress8:32 - Other Triggers: Stress, Illness, Routine9:24 - Healing Is Noticing Faster, Not Never12:17 - Anxiety, Irritability, Edginess, Brain Fog13:25 - Where Emotional Eating Comes In14:30 - Noticing Herself Reaching For Snacks15:50 - Getting Back Into Your Body17:25 - Brain Spotting And Regulation Tools19:36 - What Changes With Food And WeightTakeaways⦿ Regulation is not a state you arrive at and stay in. It is noticing you have left it, and knowing how to get back.⦿ Anxiety, irritability, edginess, brain fog, feeling disconnected from your own body: these are information about what your body is doing, not evidence about who you are.⦿ Fight or flight does not ask what would help. It asks what is fastest. For a lot of women, the fastest available thing is food.⦿ The window to interrupt is earlier than most people look for it. Not after the eating, and not in the hour of self-criticism that follows it.⦿ You will not always know what set you off. You can still interrupt what you do about it.⦿ Slow movement like walking, yoga, or tai chi gets you back into your body on your own terms, which matters when touch or stillness feels like too much.
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    21 分
  • Trusting Yourself With Food | Re-Release

    Trusting Yourself With Food | Re-Release
    2026/10/01
    You put the slice down and wait for someone to tell you that was the right call. No one does. In this episode of Emotional Eating Unwrapped, Alana Kessler gets into what it takes to hold yourself to your own standard around food when there is no meal plan, no coach, and no calorie limit behind the decision. The better question may not be, “How do I stay accountable?” but “Who am I actually accountable to?”For Newbies to The Sober Eating Movement Looking to Get StartedInvisible Weight DetoxAn introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll hereFor a Deeper Transformation with The Sober Eating MethodThe Sober Eating Sequence™The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll hereGET 1-1 SUPPORT FROM ALANAElite VIPA 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply hereConciergeFor the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply hereA program designed to support your Sober Eating Method JourneyComing Home to Your BodyA self-paced course to help you feel safe, grounded, and at peace in a body that’s still changing. Learn to build trust with your body now, not just after weight loss. → Enroll hereFree Quiz:What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free QuizLeave us a voice message for our next Q&A episode!InstagramFacebookLinkedInSpotifyAppleChapters:00:00 - Staying Awake During an Overeating Session00:30 - Being Accountable to Yourself With Food00:50 - What Intrinsic Accountability Actually Means03:15 - How This Changed Alana’s Own Eating05:00 - When Accountability Becomes Codependent06:30 - Why Outside Accountability Leads to Exhaustion07:10 - Where Intrinsic Accountability Comes From08:00 - Finding Your Accountability Edge With Food08:44 - Sitting With the Bad Feeling After Overeating10:04 - Why Banning Pizza Never Works11:14 - Saying No Without Macros or Calories13:40 - Why Not Listening Causes Emotional Eating17:10 - Feeling Good Versus Instant Gratification22:15 - Practicing Accountability Around Food Daily25:00 - Savoring the Small Eating Wins27:50 - Why a Support System HelpsTakeaways:⦿ Outside accountability works right up until you resent it. A meal plan, a trainer, an app can all supply the follow-through, and none of them survive the week you stop caring what they think.⦿ You usually find your edge with a food by going past it first, which means the overeating session is not only a failure. It is information you cannot get any other way.⦿ Sitting with the bad feeling afterward is the part almost everyone skips, and skipping it is why the same night repeats.⦿ Banning the food you went overboard on protects you from the food, not from the pattern. The pattern is still there the next time it is in front of you.
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    32 分
  • The “I Deserve to Eat This” Mentality | Re-Release

    The “I Deserve to Eat This” Mentality | Re-Release
    2026/09/24

    You finished your work day. You sat in traffic for three hours. You got through the day, so you eat, and it wasn’t the food you planned on. In this episode of Emotional Eating Unwrapped, Alana Kessler unpacks the “I deserve to eat this” mentality: why it shows up after something draining, how it quietly becomes a habit, and why it is so often a reaction rather than a decision you actually made. The better question may not be, “Do I deserve this?” but “Which version of me is making this call?”

    For Newbies to The Sober Eating Movement Looking to Get Started

    Invisible Weight Detox

    An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here


    For a Deeper Transformation with The Sober Eating Method

    The Sober Eating Sequence™

    The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here


    GET 1-1 SUPPORT FROM ALANA

    Elite VIP

    A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply here


    Concierge

    For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here


    A program designed to support your Sober Eating Method Journey

    Coming Home to Your Body

    A self-paced course to help you feel safe, grounded, and at peace in a body that’s still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here


    Free Quiz:

    What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz

    Leave us a voice message for our next Q&A episode!


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    21 分
  • Healing from Emotional Eating vs. Losing Weight | Re-Release

    Healing from Emotional Eating vs. Losing Weight | Re-Release
    2026/09/17

    You’ve lost the weight before. You gained it back, and food still takes up most of your day. In this episode Alana Kessler breaks down why losing weight and healing emotional eating are two different problems and why solving one never solves the other. What if the question isn’t what you eat, but why and how you eat?


    For Newbies to The Sober Eating Movement Looking to Get Started

    Invisible Weight Detox

    An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here


    For a Deeper Transformation with The Sober Eating Method

    The Sober Eating Sequence™

    The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here


    GET 1-1 SUPPORT FROM ALANA

    Elite VIP

    A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply here


    Concierge

    For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here


    A program designed to support your Sober Eating Method Journey

    Coming Home to Your Body

    A self-paced course to help you feel safe, grounded, and at peace in a body that’s still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here


    Free Quiz:

    What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz


    Leave us a voice message for our next Q&A episode!


    Instagram

    Facebook

    LinkedIn

    Spotify

    Apple


    Chapters:

    00:00 — Healing Versus Weight Loss Results

    01:44 — Who This Episode Is For

    03:36 — Alana’s 40-Pound Loss And Fluctuations

    05:25 — Diet Culture Confuses Healing And Weight Loss

    07:15 — Where Emotional Eating Comes From

    07:47 — Food Is A Substance, Eating Is A Behavior

    08:10 — Why Weight Loss Alone Fails

    08:57 — The Skincare And Makeup Analogy

    10:15 — Weight Loss Can Trigger Emotional Eating

    11:10 — Living As The Woman Who Lost Weight

    12:05 — When Food Rules Make Spontaneity Scary

    14:35 — Unpacking The Baggage Before Weight Loss

    17:42 — Building Blocks For Healing Emotional Eating

    20:55 — Questions About Worth And Food

    23:30 — Envisioning Your Future Self

    24:32 — What You Eat Versus Why You Eat
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    30 分
  • Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction | Re-Release

    Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction | Re-Release
    2026/09/10

    The relief lasts about five seconds. Then you want more, and then you’ve had too much, and then you feel gross and the whole thing starts over. Alana breaks down the dopamine loop underneath emotional eating and food addiction, and why the reward system doing this to you was never actually broken.


    For Newbies to The Sober Eating Movement Looking to Get Started

    Invisible Weight Detox

    An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here


    For a Deeper Transformation with The Sober Eating Method

    The Sober Eating Sequence™

    The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here


    GET 1-1 SUPPORT FROM ALANA

    Elite VIP

    A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply here


    Concierge

    For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here


    A program designed to support your Sober Eating Method Journey

    Coming Home to Your Body

    A self-paced course to help you feel safe, grounded, and at peace in a body that’s still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here


    Free Quiz:

    What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz

    Leave us a voice message for our next Q&A episode!

    Instagram

    Facebook

    LinkedIn

    Spotify

    Apple


    Chapters

    00:00 — Why You Keep Returning to Food

    01:25 — What the Dopamine Loop Is

    02:40 — Alana’s Own Food Addiction Story

    05:10 — Your Body Chemistry Built This Loop

    06:05 — Interrupting Your Default Eating Pattern

    07:10 — What Dopamine Actually Does

    07:55 — Self-Generated Versus Codependent Rewards

    08:55 — Why the Reward System Burns Out

    10:14 — Finding the Middle Way With Food

    12:48 — How the Food Loop Starts

    14:14 — Guilt, Weight Gain, and Self-Criticism

    15:15 — When Food Feels Like Identity

    17:00 — Slowing Down to Notice Triggers

    19:28 — Ways to Move the Energy

    20:56 — Relearning Pleasure Without Food Guilt
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    25 分