『Emotional Eating Unwrapped』のカバーアート

Emotional Eating Unwrapped

Emotional Eating Unwrapped

著者： Alana Kessler
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Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again.Alana Kessler 衛生・健康的な生活
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  • How To Stop Using Food for Emotional Comfort | Re-Release

    How To Stop Using Food for Emotional Comfort | Re-Release
    2026/10/29

    Life can get out of our control and food is the one thing that doesn’t talk back, doesn’t leave, and doesn’t change the rules on you. So you reach for that extra snack. Or you go the other way and count every calorie until the day feels manageable again. Alana walks through why food became the thing that steadies you, what the restricting and the overeating are both actually reaching for, and what it takes to get that steadiness from somewhere that isn’t the kitchen.


    For Newbies to The Sober Eating Movement Looking to Get Started

    Invisible Weight Detox

    An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here


    For a Deeper Transformation with The Sober Eating Method

    The Sober Eating Sequence™

    The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here


    GET 1-1 SUPPORT FROM ALANA

    Elite VIP

    A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you'll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply here


    Concierge

    For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here


    A program designed to support your Sober Eating Method Journey

    Coming Home to Your Body

    A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here


    Free Quiz:

    What's your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz


    Leave us a voice message for our next Q&A episode!

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    ⦿ Food doesn’t talk back, doesn’t leave, and doesn’t change the rules on you. That’s most of why it won.

    ⦿ Restricting and overeating look like opposites. They’re both reaching for the same thing.

    ⦿ A tracking program can feel like power right up until your body starts voting against it.

    ⦿ The binge isn’t where the problem starts. It’s the bill for a day that was being run from the outside.

    ⦿ Overeating can feel like taking something back, like saying I matter and I am visible. Worth knowing that before you judge it.

    ⦿ Food gives you the illusion of stability. Then it fades and you’re left with the same instability, plus a little more distance from yourself.

    ⦿ The goal was never to stop reaching for food entirely. It’s for food to stop being the anchor.
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    30 分
  • Mindset Blocks That Lead To Emotional Eating Behaviors | Re-Release

    Mindset Blocks That Lead To Emotional Eating Behaviors | Re-Release
    2026/10/22
    You go hiking with your family, and afterward everyone piles into the same diner and you order the greasiest thing on the menu, because that's just what you do after a hike. Then it's the weekend and the rules quietly loosen. Then you burned 600 calories this morning, so you've earned this. Alana walks through the mindset blocks running underneath emotional eating, the ones you've been carrying around as facts about yourself, and what it actually takes to see them.For Newbies to The Sober Eating Movement Looking to Get StartedInvisible Weight DetoxAn introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll hereFor a Deeper Transformation with The Sober Eating MethodThe Sober Eating Sequence™The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll hereGET 1-1 SUPPORT FROM ALANAElite VIPA 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you'll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply hereConciergeFor the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply hereA program designed to support your Sober Eating Method JourneyComing Home to Your BodyA self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now, not just after weight loss. → Enroll hereFree Quiz:What's your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free QuizLeave us a voice message for our next Q&A episode!InstagramFacebookLinkedInSpotifyAppleChapters00:00 What Mindset Blocks Actually Are02:05 Why Coaches Focus On Food03:22 Why Meal Plans Don't Stick04:38 Alana's Fifteen Years Of Dieting05:35 Celebrity Diets From Old Magazines06:55 Losing Structure After College08:20 More Food Rules Tighter Clothes09:15 Food Is Neutral Eating Isn't09:50 How Childhood Installs Food Soothing12:05 Curiosity Without Self Criticism12:55 Neuroplasticity And New Eating Patterns15:37 Mindsets We Mistake For Facts17:00 Katie's Hiking And Diner Ritual18:05 Weekend Vacation And Period Eating20:50 Earning Food And Bartering Calories22:30 Tools For Reframing Food BlocksTakeaways⦿ A ritual can pass for a preference. The order you place after the hike isn't a craving, it's a rule nobody ever wrote down.⦿ Mindset blocks don't feel like beliefs. They feel like facts about who you are, which is exactly why they go unexamined for years.⦿ "I earned this" is a negotiation, and negotiating with food tends to end the same way every time.⦿ Food is a substance. Eating is an experience. The experience is the part that's been doing the work.⦿ The soothing didn't start with your last diet. It got installed long before you had words for any of it.⦿ You can't change a pattern you can't see yet, and seeing it is uncomfortable before it's useful.⦿ What you're afraid of losing if the eating changes usually turns out to have nothing to do with food.
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    31 分
  • Cultivating Mindfulness and Emotional Balance | Re-Release

    Cultivating Mindfulness and Emotional Balance | Re-Release
    2026/10/15
    You ate clean all day and still ended up in the kitchen at night. Alana makes the case that the food was never the temptation, it’s the energy you’ve been metabolizing all day. The pings, the scrolling, the people, the commute. She covers why constant stimulation leaves you depleted, the question that reveals who you actually are energetically, and what yoga taught her about holding a sensation instead of releasing it.For Newbies to The Sober Eating Movement Looking to Get StartedInvisible Weight DetoxAn introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll hereFor a Deeper Transformation with The Sober Eating MethodThe Sober Eating Sequence™The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll hereGET 1-1 SUPPORT FROM ALANAElite VIPA 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply hereConciergeFor the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply hereA program designed to support your Sober Eating Method JourneyComing Home to Your BodyA self-paced course to help you feel safe, grounded, and at peace in a body that’s still changing. Learn to build trust with your body now, not just after weight loss. → Enroll hereFree Quiz:What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free QuizLeave us a voice message for our next Q&A episode!InstagramFacebookLinkedInSpotifyAppleChapters:00:00 Why Food Is Not The Temptation00:35 Emotional Neutrality And Emotional Eating01:25 How Constant Stimulation Leaves You Depleted02:24 What Applied Mindfulness Actually Means03:05 Why Every Notification Pulls You Out05:00 The Energy You Metabolize Every Day06:15 How Stress Triggers Turn Into Eating08:42 Why You Cannot Escape Constant Access10:03 Building Anchors For Your Own Energy11:35 Self Awareness Is The First Step12:05 Wearing An Energetic Costume14:20 Moving From Reactive To Responsive15:38 Emotional Eating As Fixing Discomfort16:28 Finding The Leak In The Pipeline23:05 Building Verified Faith Over Time25:55 What Yoga Taught About Holding SensationTakeaways:⦿ You can do everything right with food all day and still end up in the kitchen at night. What shows up at night was built during the day.⦿ More access and more availability creates more connection and more depletion at the same time. The depletion shows up as overwhelm, disconnection, and emotional exhaustion.⦿ The energy you take in from other people, your commute, your feed, and your phone doesn’t disappear when the day ends. It has to go somewhere, and food is one of the places it goes.⦿ Knowing who you are energetically, not who your family, your partner, or work thinks you are, is the first step, and plenty of women have been presenting the opposite of their real nature for so long they’ve lost track of it.
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    30 分
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